Replies
-
Hi...... I'd like to be your freind....Have a Healthly Day......:flowerforyou:
-
Congrat.... U look Great... Thanks for shareing.....:smile:
-
Good-Evening ....Welcome aboard .U will really like this web-site....I do not know what weight is in stones ...But,we are all in this journey together to lift one another up and to give encouragement as we lose weight.....:smile:
-
HI! Yourself seems like u are doing a Great Job on your journey..... I am a Grandmother of 9 from 21-3 months......:flowerforyou:
-
Hi!!!!! Welcome ....Sorry could U tell me how much weight is a stone???????U will really enjoy MFP its one of the BEST free web pages U can find ...I really like it better than weight watchers.....Have a Good Day....:flowerforyou:
-
For November I'm walking 4 miles a day.....Six days a week........:heart:
-
HI!!!!! SO Proud of U and How far u have come.... An though I am an old foogie!!!!! I think it was not only BRAVE of you to share your pics I think you will help others as well on this journey.....Have a Blessed and Safe WEEK........:flowerforyou: :flowerforyou:
-
Good-Morning ....Wishing U a Great Day......:smile:
-
OK Not your age much older,However by exercise and taking better care of my self with food...Not saying I don't cheat once in awhile I feel about 35.....Grandmother of 9...Ages from 4 months to 22years....Have a Blessed Day......
-
Hi I was doing both also ...But find MFP much better as far as calories and easy web.site and I LOVE the support!But I like going to the meeting and haveing to weight in..... Good Luck and Have a Wonderful week-end......:glasses:
-
WOW! U look like a total different person! Congrats......:flowerforyou:
-
First u need to see your DOCTOR!!!!!!! Then with any exercise u should start slow and build yourself up as not to get burned out and make sure u drinking water!!!!!!! An maybe have a banana or protein bar before exercise! Let us know how it goes!!!!!!:flowerforyou:
-
HI!!!!bU have Made the First Step in knowing their is a weight problem.... An U can to the right place ,,,So get on the plan and be true to your-self and the plan!!!!!! Have a wonderful Day and go at least for a 10 min. walk today!!!!!!!!:flowerforyou:
-
I rarely use ground turkey...... I use 94%-95% lean beef......I like the taste better .Altho I do like turkey sausage!!!!! Have a GREAT DAY:flowerforyou:
-
HI!!! I'm not 200 on scales in my mind I am ..... So does that count! Would like to be your freind I would like to lose 30 lbs at least But 20 will do since I am 60 yrs old......
-
WOW! Quite a difference.....Keep up the good work!!!!!!
-
If u know what u are having for Breakfast and luunch..U can forward and put it in your food and then u just have to add supper! Or write it down !!!!! It is important to keep a food journal!!!!!!! For any kind of weight loss to work from Weight Watchers to myfitnesspals.... U have to keep a record of your foods!!!!!!!
-
HEY!!!!! WELCOME...This is such an Amazing Site ...Its FUN and it works......:flowerforyou:
-
HI!!!! U need to see your Doctor!!!!! But,U also need to be taking a multi-vitamin and drinking water.... Wishing u a good week-end........:flowerforyou:
-
First: STOP beating yourself up......... U look at what happen and in your mind and Heart .Its done ,Its over and U lived thru it....So start again!!!!!!! WE all slide once in a while ...But, Its a new start!!!!!!!! Have a great evening and instead of beating yourself up GO for a WALK!!!!!!!!:flowerforyou: :flowerforyou:…
-
WOW!!!!!! What an Amazing change..... U give me Hope .....I need to lose 30 lbs...An a Grandmother of 9...Truly Impressed....:flowerforyou:
-
Good-Morning! An Good -Luck on your journey:smile:
-
Kentucky,here.....:flowerforyou:
-
HI! Mary New or Old we are here for one another! An we all are in this Battle together... A Day at a time......:flowerforyou: