Alicia09NYC Member

I started my journey to recover myself from the doors of hell by listening to hypnosis sessions i saved to my phone and listened religiously every day on my way to work. My commute by train us 1.5 hours. There is a plethora of info on changing your subconscious. I know i have a messed up recording inside that pushes me for…

I have lost 7 pounds in 14 days, it has been a learning process..initially i was used to have wine every night plus i was not ready to give it up and to help me sleep, then found that next day i would my sugar levels spiked and feel really hungry, so i gave it up and now take a heavy loaded camomille tea at night (3 bags)…

am - Coffee w half and Half- I'm doing green tea w stevia...the aftertaste kind of gets to me after 2 cups noon- Whey protein drink night- red wine w my meal

found it!! thanks DebSozo...somehow I was doing it a bit on the low side..work in progress. It takes time to fine tune and change old patterns

I am having issues as to determine how many calories to eat...i am quite loss resistant. But i have the issue of feeling deprived which is the psychological part that brings me to binge. i sit all day and what have been doing for the last 9 months is walk to and from work to train station which is on average 3 miles total…

Thanks for the encouragement

Thanks...i worked out before eating so its a better management than eating and then working out. Doing a lot of teas

Yes. I am experiencing that. Today i disnt make it pass 3.

I did. Today is my second day. Lost 2 pounds. I am trying but i get humgry by 3pm

Today was my first day. I ate around 3.15 pm even though i had plan a window between 4-8 . I am going to try to delay it 1/2 hr every day so as to ge to the 6-10 pm. I feel its working And even went to the gym and were on the treadmill for 1/2 hr and did some crunches. I will weight next friday. Any suggestions anyone?

Would a protein beverage do it?

Hi i have 50 pounds to loose. As it is i am used to walk an average of 2-3 miles a day. I have started a gym and i am going and do 15 min bike and some crunches,squats and get in the sauna. That also helps me w the night time difficult time of eating and drinking wine. I have started w smaller breakfast ans no lunch and…

WOW!!! you look fantastic!!! how did you do it?? carbs? cal?

hi Deb!! welcome back, keep loging your food and dont give up..i am going to be 54 this year and I am determined the get to my goal before my high-school reunion this oct...so if you need a pal here I am..

what is your game plan to get to your goal??? my advise , have no reservations...before you put something in your mouth think about the shame you feel being overweight...( this works for me) i was ashamed to go places and take pictures....so get going !! dont stop till you get there!

congrats!!!!! dont give up...keep your eye on the prize!! if you dont mind me asking what program did you follow? I have lost 25 but its taking me forever...i guess i am still looking for that shorcut. (: I want to loose another 30 lbs ..lets keep each other motivated!!

Hi everyone!! I would like to share and participate... I have been doing this in a serious way for the last 2 months...so far i have lost 23 pounds but i am stuck for the last 2 weeks even though i have been exercising and eating the same..any suggestions??? The only change i did was to replace Bkfst with a protein powder…

YES!!!!! and mostly refined carbs would do it... So far i feel free for the first time in my life...i hit 205 on June 1 and was tired all the time. I ran into someone at the train station and she told me she had just lost 25Lbs w acupressure, i called that very day and got my little pellets behind my ears, ...this is June…

Thanks for sharing this....i have been practicing breathing meditation while i am in the train commuting and it has made a big difference as far as emotions