EgglessKeto

Carbohydrates includes fiber and sugars, so yes, if you subtract fiber from total carbs you'll get net carbs. No need to add in the sugar. :)

It's great that you're working together towards something! You can do it! ;)

Yes! I'm 5'4 and starting at 220. I don't have a goal weight because I've never been "slim" and I don't know what weight I'll be most comfortable at :)

Don't worry! It's only one day :) If you had the pizza for lunch and feel hungry at supper time have something for supper. Plan some healthy meals for tomorrow and be sure to stick to your plan.

Congratulations on coming so far! Best wishes for your continued journey.

Thanks!

The OP is making a statement about the societal environment, that doesn't mean personal responsibility is eliminated. But, IMO, no one needs an "excuse" for their body, and your tone is very judgemental.

Some fat is okay, fat keeps you full for longer :) I love my roasted almonds.

Age: 24 Height: 5'4" CW: 215 GW: Less ;)

Drink lots of water :)

Wow!!!

I recently started keto - set to 65%fat 30%protein 5%carbs - recommended 20g or less of carbs My gross carbs are over that, but I'm getting my carbs from high fibre foods so my net carbs are really low.

Awesome. I'm 5'4 and started at 222 just recently. Thanks for the inspiration!!!

Eating more fat can keep you fill longer. My favourite snacks right now are almonds and cucumbers :)

I'm doing keto - high fat, low carb!

Good job!

Who cares as long as they run a great class?

Lots of representation from Ontario! I'm in Toronto, originally from the east coast. :)

Losing weight won't fix all your self-confidence issues. You'll feeling insecure about something else and projecting it onto your body.

Agreed :)

My staples right now are cucumber (cut thick and into 4ths) and roasted/salted almonds. Yum!

Incredible!

Hi Cheryl! I'm a 24 year old student from Canada. I just joined too. I see you've already lost 6lbs, congrats!