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Carbohydrates includes fiber and sugars, so yes, if you subtract fiber from total carbs you'll get net carbs. No need to add in the sugar. :)
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It's great that you're working together towards something! You can do it! ;)
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Yes! I'm 5'4 and starting at 220. I don't have a goal weight because I've never been "slim" and I don't know what weight I'll be most comfortable at :)
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Don't worry! It's only one day :) If you had the pizza for lunch and feel hungry at supper time have something for supper. Plan some healthy meals for tomorrow and be sure to stick to your plan.
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Congratulations on coming so far! Best wishes for your continued journey.
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Thanks!
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The OP is making a statement about the societal environment, that doesn't mean personal responsibility is eliminated. But, IMO, no one needs an "excuse" for their body, and your tone is very judgemental.
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Some fat is okay, fat keeps you full for longer :) I love my roasted almonds.
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Age: 24 Height: 5'4" CW: 215 GW: Less ;)
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Drink lots of water :)
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Wow!!!
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I recently started keto - set to 65%fat 30%protein 5%carbs - recommended 20g or less of carbs My gross carbs are over that, but I'm getting my carbs from high fibre foods so my net carbs are really low.
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Awesome. I'm 5'4 and started at 222 just recently. Thanks for the inspiration!!!
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Eating more fat can keep you fill longer. My favourite snacks right now are almonds and cucumbers :)
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I'm doing keto - high fat, low carb!
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Good job!
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Who cares as long as they run a great class?
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Lots of representation from Ontario! I'm in Toronto, originally from the east coast. :)
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Losing weight won't fix all your self-confidence issues. You'll feeling insecure about something else and projecting it onto your body.
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Agreed :)
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My staples right now are cucumber (cut thick and into 4ths) and roasted/salted almonds. Yum!
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Incredible!
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Hi Cheryl! I'm a 24 year old student from Canada. I just joined too. I see you've already lost 6lbs, congrats!
