Replies
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Not long now!!!
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I could do with some like minded friends, I've been a bit off track with my eating of late and could use some accountability motivation! I do body weight; daily hiit & zwow's mainly.
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Nerd fitness body weight workouts, Daily hiit and zuzka light are workouts I do. Love them and pretty addictive. I need something that I can fit into my day. http://www.nerdfitness.com/resources/#resources-free https://www.youtube.com/user/charliejames1975 https://www.youtube.com/playlist?list=PL8395384AFAC979A9
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Hi, I know it can be controversial but I would suggest eating a bit more. Especially if your doing insanity, I'm only 5' and was eating at least 1900 cals when I did insanity. and since being vegan I've found I'm eating over 2000 as I'm hungrier but I am still losing weight. I pretty much only eat whole foods, feel free to…
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Yum! Trying this!!
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I love it! I use it for cooking (some more great food ideas for it here!) I only use the extra virgin, it's very expensive here so I buy it as a reward! I don't find it a problem for my fats macros as I have them set higher anyway.
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Your body needs the recovery to see the full benefits of doing insanity, although I find the cardio recovery pretty tough still; sitting in those squats and lunges! killer! I have to take rests still. My HRM doesn't show many cals burnt but I'm still sweating & working my muscles.
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I substitute a sandbag with a rucksack, just fill with bags of rice/water bottles/ magazines & weigh on scale to get desired weight : )
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I will be doing day 12 of insanity nice and early ready to enjoy my xmas dinner : )
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I'm on day 3!
