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feeling generous, ill say yes
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someone link me to these funny threads..thhhhhk you
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lol uses POF expects serious ppl..
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lifting heavy won't give you a hernia, being prone too one, poor form and not breathing will. 15-20reps is WAY too high for hypertrophy to occur. You'd should be struggling to get 8-10, it's personal preference but usually its lower or equal to 10-12 reps. Also if your not comfortable lifting a heavier weight, re-assess…
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Domino's cheesy crust pizza /thread
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lol....
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listen to this guy! a cal IS a cal no matter where it comes from.. 2600cals is easy to achieve if you start adding lots of decent fats into your diet. try adding decent pre gym meals and post gym meals and see how you go. If need be increase your meal sizes even.
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for the lols: Goal: above 250min Monday: 60min running 60min weights =120min Tuesday: 60min Weights 60min muay thai=120min Wednesday: 60min running 60min weights=120min Thursday:Planned 60min weights 60min boxing=120min Fri: 45min run Sat:rest Sun:Rest
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lol, politefully thank your family then: 1-Join a gym 2-do weights 3-cardio every day and night 4-adjust eating to compensate 5-get shredded. easy!
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hey mate i do, i started at 86 or so kg, then started keto and now at 78kg, in 11 weeks, honestly ketosis worked wonders for me, and i have lost negligable muscle tbh. alot of people say they lose too much muscle, but in reality, they didnt have as much as they thought to start off with. Mix that with less glycogen to look…
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Friends ;)
