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IIFYM Who can do it?
Hey all, so a quick question has anyone ever used IIFYM (if it fits your macros)? i have used it in the past, but now that im getting to the single digits BF% I don't feel like i can. For example 1 cadbury bar ~250cal fits with my macros perfectly and i'd still be under my daily goal.. Anyone ever tried it to get single…
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Keto stall
hey guys on my 11 or 12th week of cutting, cant really remember tbh, lost heaps so far but seem to have stalled for almost two weeks. My cals have been the same with protien at ~150g daily and carbs <40g daily and fats ~90g. roughly about 1300-1500cal a day. I lift every week day and do 15min HIIT+moderate cardio before…
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MMA and Gym and Cardio
Hey everyone, so recently i have upped my workouts on monday from: 1130-1300h weights and cardio to: 0730-0830 cardio (military cardio 3kg medball runs etc) 1130-1230 Weights 1830-1930 MMA. Now currently im on ketosis and roughly 500cal deficit. So far i have been fine with lack of energy etc, but i have hit a plateu and…
