September 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 295/400
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???
    [/quote]
  • Rief3
    Rief3 Posts: 420 Member
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    I am in also!

    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 175
  • Konfetti123
    Konfetti123 Posts: 26 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 59 / 180
  • sajeffe
    sajeffe Posts: 850 Member
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    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds -
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 74 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 226 minutes.
  • 12774
    12774 Posts: 1,416 Member
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    Hello guys will like to participate in this challenge
    Mon 2d Sept Rest Day
    Tues 3rd Sept 60mins aqua aerobics
  • punkture
    punkture Posts: 15
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    for the lols:

    Goal: above 250min

    Monday: 60min running 60min weights =120min
    Tuesday: 60min Weights 60min muay thai=120min
    Wednesday: 60min running 60min weights=120min
    Thursday:Planned 60min weights 60min boxing=120min
    Fri: 45min run
    Sat:rest
    Sun:Rest
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 255
  • TKingzmsm
    TKingzmsm Posts: 1
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    Week # 1 -- September 2nd -- Goal Easily over 360 minutes a week for me:

    Mon: Weight training - chest, triceps, and abs =120 mins. Running stairs 30 mins. Walk cool down 60 mins . 210 Mins (done)
    Tue: Weight training - Shoulders and legs = 60 mins. Running stairs 30 mins. Walk cool down 80 mins . 170 Mins (done)
    Wed: Weight training - Back, forearm, and biceps = 60-80 mins. Running stairs 30 mins. Walk cool down 60-80 mins. 150-190 Mins
    Thur: Repeat Mon 210 Mins
    Fri: Repeat Tue 170 Mins
    Sat: Repeat Wed except no stairs or walk but replaced with a 120 min hike or longer. 150-200 Mins
    Sun: Rest
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105/ 135
  • Konfetti123
    Konfetti123 Posts: 26 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 94 / 180
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 185
  • happysherri
    happysherri Posts: 1,360 Member
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    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
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    I want to play.

    Week # 1 -- September 2nd -- Goal 1200 minutes:

    Mon: 205 barn chores, 62 digging up trees
    Tue: 25 barn chores, 120 horseback riding/walk/trot/canter, 55 strength training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 467 thus far
  • ttknowles01
    ttknowles01 Posts: 255 Member
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    I'm in!!!!
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: rest day
    Tue: 42 min Plyometric Cardio (Insanity)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    258 min left
  • gussied_up_girl
    gussied_up_girl Posts: 39 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes:  

    Mon: 20 minutes running 
    Tue:  65 minutes running/weights
    Wed:  45 minutes walking on treadmill with incline
    Thur:  
    Fri:  
    Sat:  
    Sun:  

    Total / min left: 130/ 50
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 493/400
  • sajeffe
    sajeffe Posts: 850 Member
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    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 134 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 166 minutes.
  • Looking2blittler
    Looking2blittler Posts: 39 Member
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    count me in...How do I join?
  • celadontea
    celadontea Posts: 335 Member
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    I want in, too!

    Week 1:
    Mon-41 mins (c25k W1D3)
    Tues- NONE
    Weds-
    Thurs-
    Fri-
    Sat-
    Sun-

    Goal: 360

    (Not counting moderate to slow paced walking as exercise.)

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