September 2013 MOVE IT 180-360+ minutes a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
Are you ready to MOVE-IT??!! 
[/b]
Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 2nd -- Goal ??? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
[/b]Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 2nd -- Goal ??? minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
0
Replies
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Week # 1 -- September 2nd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
In!
Week #1 goal is 300 minutes.
Mon -
Tues -
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD -
Goal - 300 minutes.
Yet to accomplish - 300 minutes.0 -
Nice to have you back Mollie!
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Week # 1 -- September 2nd -- Goal 275 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total0 -
Hey everyone
I think I will join to keep me more motivated after getting back to exercising after a few months off. Sunday is my off day so it will be 6days for me!
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 / 1800 -
Week # 1 -- September 2nd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
Week # 1 -- September 2nd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 / 3000 -
I'm in!!
Week # 1 -- September 2nd -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2100 -
I'm in!!
Week # 1 -- September 2nd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2100 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 3000 -
Week # 1 -- September 2nd -- Goal ??? minutes:
Mon: 20 minutes running
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 1600 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
0 -
Week #1 goal is 300 minutes.
Mon - 74 minutes.
Tues -
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 74 minutes.
Goal - 300 minutes.
Yet to accomplish - 226 minutes.0 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: 28min 30 Day Shred Level 1
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 28 / 1800 -
Count me in on this challenge, this is a new one for me!
Week #1 goal is 300 minutes.
Mon - 93 minutes spinning
Tues -
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 93 minutes
Goal - 300 minutes.
Yet to accomplish - 207 minutes.0 -
I will commit to 225 minutes on an elliptical trainer and walking
Monday 20 + 30 = 50 min
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
I'm in! Cycling and walking for 210 minutes!
Week # 1 -- September 2nd -- Goal 210 minutes:
Mon: 32 Min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 32 / 2100 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
I'm In thanks for the Challenge!
Week # 1 -- September 2nd -- Goal 360+ minutes:
Mon: 80 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Count me in!!
Week # 1 -- September 2nd -- Goal 400 minutes:
Mon: 150 ( love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 150/4000 -
Week # 1 -- September 2nd -- Goal 400 minutes:
Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 295/4000 -
Week # 1 -- September 2nd -- Goal 360 minutes:
Mon: 47 min / 311 calories 313 min left
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
[/quote]0 -
I am in also!
Week # 1 -- September 2nd -- Goal 240 minutes:
Mon: 65
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 1750 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: 28min 30 Day Shred Level 1
Tue: 31min Random strength exercises
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 59 / 1800 -
Week #1 goal is 300 minutes.
Mon - 74 minutes.
Tues - rest day.
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 74 minutes.
Goal - 300 minutes.
Yet to accomplish - 226 minutes.0 -
Hello guys will like to participate in this challenge
Mon 2d Sept Rest Day
Tues 3rd Sept 60mins aqua aerobics0 -
for the lols:
Goal: above 250min
Monday: 60min running 60min weights =120min
Tuesday: 60min Weights 60min muay thai=120min
Wednesday: 60min running 60min weights=120min
Thursday:Planned 60min weights 60min boxing=120min
Fri: 45min run
Sat:rest
Sun:Rest0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Aquafit
Tue: 45 minutes weight training, elliptical and rowing machine
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 2550 -
Week # 1 -- September 2nd -- Goal Easily over 360 minutes a week for me:
Mon: Weight training - chest, triceps, and abs =120 mins. Running stairs 30 mins. Walk cool down 60 mins . 210 Mins (done)
Tue: Weight training - Shoulders and legs = 60 mins. Running stairs 30 mins. Walk cool down 80 mins . 170 Mins (done)
Wed: Weight training - Back, forearm, and biceps = 60-80 mins. Running stairs 30 mins. Walk cool down 60-80 mins. 150-190 Mins
Thur: Repeat Mon 210 Mins
Fri: Repeat Tue 170 Mins
Sat: Repeat Wed except no stairs or walk but replaced with a 120 min hike or longer. 150-200 Mins
Sun: Rest0 -
Week # 1 -- September 2nd -- Goal 240 minutes:
Mon: 65
Tue:: 40
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 1350
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