September 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!
Week # 4 -- September 23rd -- Goal 450 minutes
Mon: 112 minutes -- 50 mins on challenges & 62 minutes walking 4.11 miles
Tue: REST DAY
Wed: REST DAY #2
Thur: 116 minutes -- 56 minutes on challenges and 60 minutes walking 4.09 miles
Fri:
Sat:
Sun:
Total / min to go: 228/222
Chris0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes: Actual 302
Week#4- September 23rd -- Goal 250 Minutes:
Mon: 50
Tue:: 50
Wed: 120
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 270/00 -
Happy Friday!!
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes: 571/600
Week # 4 -- September 23rd -- Goal 500 minutes:
Mon: 82(swimming- freestyle & water jogging)
Tue:
Wed:
Thur: 162 (treadmill)
Fri: 160 (treadmill)
Sat:
Sun:
Total: 404/5000 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes, actual was 412!!
Week #4 goal is 400 minutes
Mon - Rest Day
Tues - 75 minutes (Elliptical/Treadmill Walk)
Weds - 67 minutes (Walking)
Thurs - Rest Day
Friday - 86 minutes (spinning)
Sat -
Sun -
WTD - 228 minutes
Goal - 400 minutes.
Yet to accomplish - 1720 -
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!
Week # 4 -- September 23rd -- Goal 450 minutes
Mon: 112 minutes -- 50 mins on challenges & 62 minutes walking 4.11 miles
Tue: REST DAY
Wed: REST DAY #2
Thur: 116 minutes -- 56 minutes on challenges and 60 minutes walking 4.09 miles
Fri: 104 minutes -- 42 minutes on challenges and 62 minutes walking 4.21 miles
Sat:
Sun:
Total / min to go: 332/1180 -
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge
MOVE-IT!!!
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed 285 min
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 4 -- September 23rd -- Goal 180 minutes:
Mon: 40 min
Tue: 15 min
Wed: 30 min
Thur: 50 min
Fri: 20 min
Sat:
Sun:
[/url]
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Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week: 380 minutes made it and 6 days of work out - Made it
Week # 4 -- September 123rd -- Goal 360 minutes 6 days a week:
Mon: none
Tue: 60 minutes of Aquafit
Wed:
Thur: 85 minutes of walking
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 205/ 1550 -
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge MOVE-IT!!!
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed 285 min
Week # 4 - Goal 180 min - Completed 155 min
__________________________________________________________________________________________________
Week # 4 -- September 23rd -- Goal 180 minutes:
Mon: 40 min
Tue: 15 min
Wed: 30 min
Thur: 50 min
Fri: 20 min
Sat: none
Sun: none
[/url] 0 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes, actual was 412!!
Week #4 goal is 400 minutes, actual was 467!!
Mon - Rest Day
Tues - 75 minutes (Elliptical/Treadmill Walk)
Weds - 67 minutes (Walking)
Thurs - Rest Day
Friday - 86 minutes (spinning)
Sat - Rest Day
Sun - Running/Walking Half Marathon Course
WTD - 467 minutes
Goal - 400 minutes.
Yet to accomplish - 0 Goal Met + 67 minutes0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!
Week # 4 -- September 23rd -- Goal 450 minutes -- Actual 466...just made it!
Mon: 112 minutes -- 50 mins on challenges & 62 minutes walking 4.11 miles
Tue: REST DAY
Wed: REST DAY #2
Thur: 116 minutes -- 56 minutes on challenges and 60 minutes walking 4.09 miles
Fri: 104 minutes -- 42 minutes on challenges and 62 minutes walking 4.21 miles
Sat: 85 minutes -- 20 on one challenge and 65 minutes walking 4.17 miles
Sun: 49 minutes -- 49 minutes on challenges and no walking.
Total / min over: 466/160 -
Happy Monday!!!
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge MOVE-IT!!! 0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes: Actual 302
Week#4- September 23rd -- Goal 250 Minutes: Actual 305
Mon: 50
Tue:: 50
Wed: 120
Thur: 50
Fri: rest day
Sat: not tracked
Sun: 35
Total / min left: 305/00 -
Happy Monday!!! Good job everyone!!! Keep up the good work and hope to see you on October thread!
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge MOVE-IT!!! 0 -
TOPIC: September 2013 MOVE IT 180-360+ minutes a Week Challenge Fri 09/27/13 08:18 PM
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes: 571/600
Week # 4 -- September 23rd -- Goal 500 minutes: 600/500
Mon: 82(swimming- freestyle & water jogging)
Tue:
Wed:
Thur: 162 (treadmill)
Fri: 160 (treadmill)
Sat: 45 (walking outside)
Sun: 151 (treadmill)
Total: 600/500
Woot woot!! Didn't fill this out last night but so happy and proud of finishing this! Can't wait for next month????0 -
Happy Monday!!! Good job everyone!!! Keep up the good work and hope to see you on October thread!
The link is up for October for those interested in joining us in October:
http://www.myfitnesspal.com/topics/show/1106827-october-2013-move-it-180-360-minutes-a-week-challenge MOVE-IT!!! 0
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