September 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday - 60 minutes.
    Sat -
    Sun -

    WTD - 294 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 6 minutes.
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday - 118 minutes spinning and weight training
    Sat -
    Sun -

    WTD - 301 minutes
    Goal - 300 minutes.
    Yet to accomplish - 0 goal reached + 1 minute over.
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri: 20 (walking around airport)
    Sat:
    Sun:

    Total: 533/400
  • KeriA
    KeriA Posts: 3,349 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri: 60 minutes of walking
    Sat:
    Sun:

    Total / min left: 295 / 65
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri: n/a
    Sat:
    Sun:

    exercise.png
  • nitachand
    nitachand Posts: 1
    I'm in
  • LivvieO
    LivvieO Posts: 164 Member
    I'm in

    Goal is 400 mins per week

    Week 1

    Sun= 112 mim
    Mon= 0
    Tue= 6 min
    Wed= 77 min
    Thur= 168 min
    Fri= 62 min

    Total of 425 mins.
  • catarata1
    catarata1 Posts: 21 Member
    Week # 1 -- September 2nd -- Goal 250 minutes:

    Mon: 60 m: 60 m cleaning/organizing house, moving stuff around
    Tue: 60 m: 60 m dancing (at a rock concert, fun!)
    Wed: 50 m: 35 m biking, 15 m stretch
    Thur: none
    Fri: 25 m: 15 m circuit training (kicked my butt!), 10 m stretch
    Sat: 40 m: 30 m walk, 10 m stretch
    Sun: Planning to go to yoga -- so hopefully 60 mins

    Total: 235/250, and hopefully 295/250 by tomorrow. Woohoo! :happy:
  • KeriA
    KeriA Posts: 3,349 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri: 60 minutes of walking
    Sat: 65 minutes of Aquafit
    Sun: could be a rest day but it seems like life finds enough rest days for me so I plan to keep exercising. Some of my days weren't really that tough anyway.

    Total / min left: 360 / 0 (made it and have another day to go)
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday - 60 minutes.
    Sat - 40 minutes.
    Sun -

    WTD - 334 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 0 minutes.
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri: 20 (walking around airport)
    Sat: 104 (swimming- freestyle, breaststroke, water jogging & climbing stairs)
    Sun:

    Total: 637/400
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday - 118 minutes spinning and weight training
    Sat - 95 minutes (water aerobics & self defense training)
    Sun -

    WTD - 396 minutes
    Goal - 300 minutes.
    Yet to accomplish - 0 goal reached + 96 minutes over.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri: n/a
    Sat: 60 min (3 - 20 min walks)
    Sun:

    exercise.png
  • happysherri
    happysherri Posts: 1,360 Member
    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
    Thursday - 37 minutes RUN and 35 mins of P90X shoulders and arms

    324 minutes so far 226 to go

    Tonight is Friday night Volleyball I will be playing non stop for about 140 minutes.
    Holy Moley! Everyones doing so good!

    Fri - 190 mins competitive Volleyball in gymnasium
    Sat -45 min Core synergistics & 41 min Running

    600 mins so far
  • catarata1
    catarata1 Posts: 21 Member
    Week # 1 -- September 2nd -- Goal 250 minutes:

    Mon: 60 m: 60 m cleaning/organizing house, moving stuff around
    Tue: 60 m: 60 m dancing (at a rock concert, fun!)
    Wed: 50 m: 35 m biking, 15 m stretch
    Thur: none
    Fri: 25 m: 15 m circuit training (kicked my butt!), 10 m stretch
    Sat: 40 m: 30 m walk, 10 m stretch
    Sun: 40 m: 30 m walk, 10 m stretch

    Total: 275/250.

    A good start for me! And you ladies are inspirational! dmvarner in particular!-- If I tried to swim for over 2 hours, I'm pretty sure I would drown.

    Whole lot of moving going on!
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday - 118 minutes spinning and weight training
    Sat - 95 minutes (water aerobics & self defense training)
    Sun - Rest Day - total body soreness has done me in :)

    WTD - 396 minutes
    Goal - 300 minutes.
    Yet to accomplish - 0 goal reached + 96 minutes over.
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday - 60 minutes.
    Sat - 40 minutes.
    Sun - 55 minutes.

    WTD - 389 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 0 minutes.

    Good job, everyone!
  • KeriA
    KeriA Posts: 3,349 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri: 60 minutes of walking
    Sat: 65 minutes of Aquafit
    Sun: 75 minute walk.

    Total / min left: 435 / 0 (made it and 75 minutes over)
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri: 20 (walking around airport)
    Sat: 104 (swimming- freestyle, breaststroke, water jogging & climbing stairs)
    Sun: 173 (swimming- freestyle, breaststroke, water jogging, climbing stairs & treadmill)

    Total: 800/400

    Great job everyone!! This was so motivational to me! Catarata1 you are too sweet! When I didn't want to swim or give up I was like no I shared my goal I have to keep going????

    Does this start over next week? Or is it done? Haha sorry for my confusion
  • Konfetti123
    Konfetti123 Posts: 26 Member
    couldn't work out the last two days but was only a few minutes short :(

    is there the same challenge for next week? :D need to up my minutes!!!
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed: 80
    Thur: 40
    Fri: 40
    Sat: 25
    Sun: 40

    Total / min left: 330/

    passed Goal!
  • happysherri
    happysherri Posts: 1,360 Member
    Mon - 97 mins Chest and Back/Ab ripper X and Running
    Tues - 155 mins competitive Volleyball
    Wed - Recovery Day
    Thurs - 37 mins Running and 35 mins P90X shoulders and arms
    Fri - 190 mins competitive Volleyball in gymnasium
    Sat - 45 mins Core Synergistics and 41 mins Running
    Sun - 28 min mowing the Lawn

    total - 628 minutes of Moving this past week!

    Yeehaw, let's keep the momentum going!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue: 33 min / 166 calories 280 min left / 477 calories burned
    Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
    Thur: 30 min / 126 calories
    Fri: 42 min / 173 calories
    Sat: 38 min / 191 calories
    Sun: 90 min 329 calories

    Total: 480 min / 2,208 calories

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  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes: (Final 480 min/2,208 calories)
    Week # 2 - September 9th - Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    couldn't work out the last two days but was only a few minutes short :(

    is there the same challenge for next week? :D need to up my minutes!!!

    I've done a few of these with the OP. It is usually you set your goal. The main thing is to encourage each other to move. Great job last week. Here is to a great week ahead.
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member

    Does this start over next week? Or is it done? Haha sorry for my confusion

    Yes it keeps going. If the OP is going to do one next month as well be on the lookout at the end of this month for the link to the next one posted on this topic page.

    Great job btw
  • cpanus
    cpanus Posts: 19,982 Member
    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 97 mins
    Tue: REST DAY
    Wed: 97 mins
    Thur: DENTIST...no exercise, ugh
    Fri: 98 mins
    Sat: 100 mins
    Sun: 102 mins

    Total / min left: 494 ...134 over!

    Got a new computer...lost this thread. This is my workout for last week. Will start a new one for this week later today. Glad to be back!

    Chris
  • ttknowles01
    ttknowles01 Posts: 255 Member
    I'm in!!!!
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: rest day
    Tue: 56 min Fitness Blender
    Wed: 42 min Plyometric Cardio (Insanity)
    Thur: 45 min Fitness Blender
    Fri: 40 min Cardio Power & Resistance (insanity)
    Sat: 44 min Fitness Blender
    Sun: 40 min Pure Cardio (Insanity

    Update!!! 267 minutes completed during week 1 :-)
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes:

    Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 211/600

    Thanks for all the encouragement & kudos!! I can't wait to see how everyone rocks it this week????????????
  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes: 159/180 (sick during weekend..)
    Week # 2 -- September 9th -- Goal 250 minutes

    Mon: 44min (Tiffany Rothe + Upper Body)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 44/250

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