We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

September 2013 MOVE IT 180-360+ minutes a Week Challenge

245678

Replies

  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 94 / 180
  • KeriA
    KeriA Posts: 3,367 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 185
  • happysherri
    happysherri Posts: 1,360 Member
    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    I want to play.

    Week # 1 -- September 2nd -- Goal 1200 minutes:

    Mon: 205 barn chores, 62 digging up trees
    Tue: 25 barn chores, 120 horseback riding/walk/trot/canter, 55 strength training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 467 thus far
  • ttknowles01
    ttknowles01 Posts: 255 Member
    I'm in!!!!
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: rest day
    Tue: 42 min Plyometric Cardio (Insanity)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    258 min left
  • gussied_up_girl
    gussied_up_girl Posts: 39 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:  

    Mon: 20 minutes running 
    Tue:  65 minutes running/weights
    Wed:  45 minutes walking on treadmill with incline
    Thur:  
    Fri:  
    Sat:  
    Sun:  

    Total / min left: 130/ 50
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 493/400
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 134 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 166 minutes.
  • Looking2blittler
    Looking2blittler Posts: 39 Member
    count me in...How do I join?
  • celadontea
    celadontea Posts: 335 Member
    I want in, too!

    Week 1:
    Mon-41 mins (c25k W1D3)
    Tues- NONE
    Weds-
    Thurs-
    Fri-
    Sat-
    Sun-

    Goal: 360

    (Not counting moderate to slow paced walking as exercise.)
  • SassyRoufus
    SassyRoufus Posts: 2
    I am in, I totally have been slacking on this and neeeeeed to have a good kick in the butt!

    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: None....
    Tue: None.....
    Wed: 30 min walking.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???
  • Looking2blittler
    Looking2blittler Posts: 39 Member
    Week # 1 -- September 2nd -- Goal ??? minutes:

    Mon: 80 minutes
    Tue: 85 minutes
    Wed: 100 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ??? Goals 500;
    Total finished; 265 total
    Left; 95
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed: 80
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/ 55
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed: 80
    Thur: 40
    Fri:
    Sat:
    Sun:

    Total / min left: 225/ 15
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue: 33 min / 166 calories 280 min left / 477 calories burned
    Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???

    [/quote]
  • perfect_storm
    perfect_storm Posts: 326 Member
    I am in but can not start until Monday for health reasons. I am excited about this!

    Goal for week one is 180 minutes.
  • 12774
    12774 Posts: 1,416 Member
    Wed 165mins
    Thurs 95mins
    Fri
    Sat
    Sun
  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur: 31min Core Workout
    Fri:
    Sat:
    Sun:

    Total: 125 / 180
  • delyn356
    delyn356 Posts: 145 Member
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: -
    Tue: 28 min (T25)
    Wed: 126 min (strength training, walking, T25)
    Thur: -
    Fri:
    Sat:
    Sun:

    Total: 154 / 300
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri:
    Sat:
    Sun:

    Total: 513/400
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday -
    Sat -
    Sun -

    WTD - 183 minutes
    Goal - 300 minutes.
    Yet to accomplish - 117 minutes.
  • KeriA
    KeriA Posts: 3,367 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 125
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday -
    Sat -
    Sun -

    WTD - 234 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 66 minutes.
  • succeedin2
    succeedin2 Posts: 501 Member
    I'm In thanks for the Challenge!

    Week # 1 -- September 2nd -- Goal 360+ minutes:

    Mon: 80 mins
    Tue:
    Wed: 110
    Thur: 120
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri:
    Sat:
    Sun:

    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue: 33 min / 166 calories 280 min left / 477 calories burned
    Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
    Thur: 30 min / 126 calories. 50 min left / 1,515 calories burned
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Happy Friday!!:flowerforyou:

    Welcome to all of the new ones!! I see some old faces who have returned too!!! Keep MOVING those bodies this weekend!!

    Lets end the week strong!!
  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur: 31min Core Workout
    Fri: 34min 30DS Lvl 1 + Arms
    Sat:
    Sun:

    Total: 159 / 180
  • happysherri
    happysherri Posts: 1,360 Member
    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
    Thursday - 37 minutes RUN and 35 mins of P90X shoulders and arms

    324 minutes so far 226 to go

    Tonight is Friday night Volleyball I will be playing non stop for about 140 minutes.
This discussion has been closed.

Categories