September 2013 MOVE IT 180-360+ minutes a Week Challenge
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A little late for joining in. Starting today than never...
Week # 2 - September 10th - Goal 300 minutes:
Mon:
Tue: 30 mins (elliptical trainer)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal 300 minutes:
Mon: 90 (bike ride)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes to go: 2100 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes
Mon: Rest Day
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/290
passed Goal!0 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes.
Mon - 70 minutes (spinning / weights)
Tues - 141 minutes (running/walking)
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 211 minutes
Goal - 400 minutes.
Yet to accomplish - 189 minutes0 -
Week # 1 -- September 2nd -- Goal 180 minutes: 159/180 (sick during weekend..)
Week # 2 -- September 9th -- Goal 250 minutes
Mon: 44min (Tiffany Rothe + Upper Body)
Tue: 45min (30DS Lvl 2 + Butt Bible Lower Lvl 1)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 89/2500 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes:
Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
Tue: 109 (treadmill & climbing stairs)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 320/6000 -
Week # 1 - Goal 180 minutes - Completed 130 minutes
Week # 2 - Goal 180 minutes - Completed
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
__________________________________________________________________________________________________
Week # 2 -- September 9th -- Goal 180 minutes:
Mon: none
Tue: 20 min
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun: .
Total / min left: 120 / 2400 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes
Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 190/170
Chris0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal 300 minutes:
Mon: 90 (bike ride)
Tue: 75 (bike ride)
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes to go: 1350 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes
Mon: Rest Day
Tue:: 45
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/2450 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs -
Fri -
Sat -0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur:
Fri:
Sat:
Sun: .
Total / min left: 210 / 1500 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes:
Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
Tue: 109 (treadmill & climbing stairs)
Wed: 190 (walking 9.11 miles on treadmill)
Thur:
Fri:
Sat:
Sun:
Total: 510/6000 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes
Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
Thur:
Fri:
Sat:
Sun:
Total / min left: 285/75
Chris0 -
Sorry guys for not filling in my #s for the end of last week.
Here s my total 460 for last week
Monday Sept 9th 90 mins
Tues Sept 10th 60 mins
Wed Sept 11th 123mins0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal 300 minutes:
Mon: 90 (bike ride)
Tue: 75 (bike ride)
Wed: 64 (bike ride)
Thur:
Fri:
Sat:
Sun:
Minutes to go: 710 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes
Mon: Rest Day
Tue:: 45
Wed: 125
Thur:
Fri:
Sat:
Sun:
Total / min left: 170/1200 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs - 45 mins BIU
Fri -
Sat -0 -
Week # 1 - Goal 180 minutes - Completed 130 minutes
Week # 2 - Goal 180 minutes - Completed
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
__________________________________________________________________________________________________
Week # 2 -- September 9th -- Goal 180 minutes:
Mon: none
Tue: 20 min
Wed: 30 min
Thur:
Fri:
Sat:
Sun:
[/quote]0
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