We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
September 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
-
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon:
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
week 1 Sept. 16- Goal 360 min.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 /3600 -
Week 1 - Goal 275 mins Actual = 255
Week # 2 -- Sept 9th-- Goal 275 minutes:
Mon: Kickboxing 20 mins
Tue: 12 min bike
Wed: kickboxing 20 min
Thur: 10 min bike
Fri: kickboxing 20 min, 60 min bike
Sat: 0
Sun: 30 min bike
Total: 162/2750 -
Week 1 - Goal 275 mins Actual = 255
Week 2 - goal 275 Actual 162 mins
Week #3 -- Sept 16th-- Goal 275 minutes:
Mon: Kickboxing 20 mins, 60 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 80 / 2750 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur: finally had a rest day
Fri: 60 minutes of weight training and a few cardio machines
Sat: 60 minutes of Aquafit
Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)
Total / min left: 360/ 0
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur: finally had a rest day
Fri: 60 minutes of weight training and a few cardio machines
Sat: 60 minutes of Aquafit
Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)
Total / min left: 360/ 00 -
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
[/url]
0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes --
Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 116/334
Chris0 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs - 45 mins BIU
Fri - 45 mins BFBM + 60 mins walk
Sat - 60 mins walk
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 30 mins aerobics0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes to go: 340
Week to date: 600 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 47/2530 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 0
Goal - 400 minutes.
Yet to accomplish - 4000 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 2400 -
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue: 80 min
Wed:
Thur:
Fri:
Sat:
Sun:
[/url]
[/quote]0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue: 61 (bike ride)
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes to go: 279
Week to date: 1210 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs - 45 mins BIU
Fri - 45 mins BFBM + 60 mins walk
Sat - 60 mins walk
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 30 mins aerobics
Wedn - 45 mins BFBM0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes:
Mon: 68 (swimming & water jogging)
Tue: NA -sick
Wed: 126 (treadmill)
Thur:
Fri:
Sat:
Sun:
Total: 194/6000 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds - 68 minutes (spinning)
Thurs -
Friday -
Sat -
Sun -
WTD - 68
Goal - 400 minutes.
Yet to accomplish - 3320 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes --
Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
Tue: REST DAY!
Wed: 102minutes -- 40 mins on challenges and 62 minutes walking 4.13 miles
Thur:
Fri:
Sat:
Sun:
Total / min to go: 218/232
Chris0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed: 90 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 210/ 1500 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue:: 0
Wed: 80
Thur:
Fri:
Sat:
Sun:
Total / min left: 127/1730 -
Week 2 - September 9th - Goal : 360 minutes
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 40 mins aerobics
Wed - 60 mins walk0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue: 61 (bike ride)
Wed: 0 (worked late)
Thu: 83 (bike ride)
Fri: 0 (friends birthday going out straight after work)
Sat:
Sun:
Minutes to go: 196
Week to date: 204
I will be getting out this weekend either 60 mins each day or 120 mins on one day, probably wont hit my target as had a bad week but Im gong to try
0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue:: 0
Wed: 80
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 177/1230 -
:flowerforyou: Happy Friday Everyone!!! Keep rocking those workouts and have a wonderful weekend!! :flowerforyou:0
-
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue: 80 min
Wed: 15 min
Thur: 15 min
Fri:
Sat:
Sun:
[/url]
0 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds - 68 minutes (spinning)
Thurs - Rest Day
Friday -
Sat -
Sun -
WTD - 68
Goal - 400 minutes.
Yet to accomplish - 3320 -
Week # 1 -- September 2nd -- 275/250 minutes
Week # 2 -- September 9th -- 250/250 minutes
Week # 3 -- September 16th -- Goal: 250 minutes
Mon: 60 m: 35 minute circuit training, 25 min yoga&stretching
Tue: 60 m: 40 min walk; 20 min stretching
Wed: 30 m dancing
Thur: none (rest day)
Fri: 30 m: 30 m circuit training
Sat:
Sun:
Total: 180/250. Just a bit over an hour left!0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes:
Mon: 68 (swimming & water jogging)
Tue: NA -sick
Wed: 126 (treadmill)
Thur: 122 (treadmill)
Fri: 130 (treadmill)
Sat:
Sun:
Total: 446/6000 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed: 90 minutes walking
Thur: 50 minutes weight training and cardio machines
Fri: 60 minutes walk/run intervals
Sat:
Sun:
Total / min left: 320/ 400 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds - 68 minutes (spinning)
Thurs - Rest Day
Friday - 50 minutes (walking on treadmill)
Sat -
Sun -
WTD - 116
Goal - 400 minutes.
Yet to accomplish - 2820
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions