September 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
    Week #3-- September 16th -- Goal 300 minutes:

    Mon:
    Tue::
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/300
  • februaryfast
    februaryfast Posts: 18 Member
    week 1 Sept. 16- Goal 360 min.


    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total / min left: 0 /360
  • NJD2885
    NJD2885 Posts: 216 Member
    Week 1 - Goal 275 mins Actual = 255

    Week # 2 -- Sept 9th-- Goal 275 minutes:

    Mon: Kickboxing 20 mins
    Tue: 12 min bike
    Wed: kickboxing 20 min
    Thur: 10 min bike
    Fri: kickboxing 20 min, 60 min bike
    Sat: 0
    Sun: 30 min bike

    Total: 162/275
  • NJD2885
    NJD2885 Posts: 216 Member
    Week 1 - Goal 275 mins Actual = 255
    Week 2 - goal 275 Actual 162 mins

    Week #3 -- Sept 16th-- Goal 275 minutes:

    Mon: Kickboxing 20 mins, 60 min walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 80 / 275
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it

    Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
    Wed: 90 minute walk
    Thur: finally had a rest day
    Fri: 60 minutes of weight training and a few cardio machines
    Sat: 60 minutes of Aquafit
    Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)

    Total / min left: 360/ 0

    Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
    Wed: 90 minute walk
    Thur: finally had a rest day
    Fri: 60 minutes of weight training and a few cardio machines
    Sat: 60 minutes of Aquafit
    Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)

    Total / min left: 360/ 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________

    Week # 3 -- September 16th -- Goal 180 minutes:

    Mon: n/a
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    [/url]
    exercise.png
    weight.png
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
    Week # 3 -- September 16th -- Goal 450 minutes --

    Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 116/334

    Chris
  • fitin3m
    fitin3m Posts: 44 Member
    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed - 45 mins BIU
    Thurs - 45 mins BIU
    Fri - 45 mins BFBM + 60 mins walk
    Sat - 60 mins walk

    Total for this week - 355 minutes.

    Week 3 - September 15th - Goal 360 mins

    Mon - unwell
    Tues - 30 mins aerobics
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
    Week #3 -- September 16th -- Goal - 400 minutes / Actual -

    Mon: 60 (bike ride)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Minutes to go: 340
    Week to date: 60
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
    Week #3-- September 16th -- Goal 300 minutes:

    Mon: 47
    Tue::
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 47/253
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes, actual was 499!!
    Week #3 goal is 400 minutes

    Mon - Rest Day
    Tues - Rest Day
    Weds -
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 0
    Goal - 400 minutes.
    Yet to accomplish - 400
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it

    Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/ 240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________

    Week # 3 -- September 16th -- Goal 180 minutes:

    Mon: n/a
    Tue: 80 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    [/url]
    exercise.png
    weight.png
    [/quote]
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
    Week #3 -- September 16th -- Goal - 400 minutes / Actual -

    Mon: 60 (bike ride)
    Tue: 61 (bike ride)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Minutes to go: 279
    Week to date: 121
  • fitin3m
    fitin3m Posts: 44 Member
    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed - 45 mins BIU
    Thurs - 45 mins BIU
    Fri - 45 mins BFBM + 60 mins walk
    Sat - 60 mins walk

    Total for this week - 355 minutes.

    Week 3 - September 15th - Goal 360 mins

    Mon - unwell
    Tues - 30 mins aerobics
    Wedn - 45 mins BFBM
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
    Week # 3 -- September 16th -- Goal 600 minutes:

    Mon: 68 (swimming & water jogging)
    Tue: NA -sick
    Wed: 126 (treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 194/600
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes, actual was 499!!
    Week #3 goal is 400 minutes

    Mon - Rest Day
    Tues - Rest Day
    Weds - 68 minutes (spinning)
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 68
    Goal - 400 minutes.
    Yet to accomplish - 332
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
    Week # 3 -- September 16th -- Goal 450 minutes --

    Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
    Tue: REST DAY!
    Wed: 102minutes -- 40 mins on challenges and 62 minutes walking 4.13 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 218/232

    Chris
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it

    Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed: 90 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 210/ 150
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
    Week #3-- September 16th -- Goal 300 minutes:

    Mon: 47
    Tue:: 0
    Wed: 80
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 127/173
  • fitin3m
    fitin3m Posts: 44 Member
    Week 2 - September 9th - Goal : 360 minutes
    Total for this week - 355 minutes.

    Week 3 - September 15th - Goal 360 mins

    Mon - unwell
    Tues - 40 mins aerobics
    Wed - 60 mins walk
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
    Week #3 -- September 16th -- Goal - 400 minutes / Actual -

    Mon: 60 (bike ride)
    Tue: 61 (bike ride)
    Wed: 0 (worked late)
    Thu: 83 (bike ride)
    Fri: 0 (friends birthday going out straight after work)
    Sat:
    Sun:

    Minutes to go: 196
    Week to date: 204

    I will be getting out this weekend either 60 mins each day or 120 mins on one day, probably wont hit my target as had a bad week but Im gong to try :)
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
    Week #3-- September 16th -- Goal 300 minutes:

    Mon: 47
    Tue:: 0
    Wed: 80
    Thur: 50
    Fri:
    Sat:
    Sun:

    Total / min left: 177/123
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    :flowerforyou: Happy Friday Everyone!!! Keep rocking those workouts and have a wonderful weekend!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________

    Week # 3 -- September 16th -- Goal 180 minutes:

    Mon: n/a
    Tue: 80 min
    Wed: 15 min
    Thur: 15 min
    Fri:
    Sat:
    Sun:
    [/url]
    exercise.png
    weight.png
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes, actual was 499!!
    Week #3 goal is 400 minutes

    Mon - Rest Day
    Tues - Rest Day
    Weds - 68 minutes (spinning)
    Thurs - Rest Day
    Friday -
    Sat -
    Sun -

    WTD - 68
    Goal - 400 minutes.
    Yet to accomplish - 332
  • catarata1
    catarata1 Posts: 21 Member
    Week # 1 -- September 2nd -- 275/250 minutes
    Week # 2 -- September 9th -- 250/250 minutes
    Week # 3 -- September 16th -- Goal: 250 minutes

    Mon: 60 m: 35 minute circuit training, 25 min yoga&stretching
    Tue: 60 m: 40 min walk; 20 min stretching
    Wed: 30 m dancing
    Thur: none (rest day)
    Fri: 30 m: 30 m circuit training
    Sat:
    Sun:

    Total: 180/250. Just a bit over an hour left!
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
    Week # 3 -- September 16th -- Goal 600 minutes:

    Mon: 68 (swimming & water jogging)
    Tue: NA -sick
    Wed: 126 (treadmill)
    Thur: 122 (treadmill)
    Fri: 130 (treadmill)
    Sat:
    Sun:

    Total: 446/600
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it

    Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed: 90 minutes walking
    Thur: 50 minutes weight training and cardio machines
    Fri: 60 minutes walk/run intervals
    Sat:
    Sun:

    Total / min left: 320/ 40
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes, actual was 499!!
    Week #3 goal is 400 minutes

    Mon - Rest Day
    Tues - Rest Day
    Weds - 68 minutes (spinning)
    Thurs - Rest Day
    Friday - 50 minutes (walking on treadmill)
    Sat -
    Sun -

    WTD - 116
    Goal - 400 minutes.
    Yet to accomplish - 282

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