September 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • sajeffe
    sajeffe Posts: 850 Member
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    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday - 60 minutes.
    Sat -
    Sun -

    WTD - 294 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 6 minutes.
  • Raasy
    Raasy Posts: 972 Member
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    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday - 118 minutes spinning and weight training
    Sat -
    Sun -

    WTD - 301 minutes
    Goal - 300 minutes.
    Yet to accomplish - 0 goal reached + 1 minute over.
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri: 20 (walking around airport)
    Sat:
    Sun:

    Total: 533/400
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri: 60 minutes of walking
    Sat:
    Sun:

    Total / min left: 295 / 65
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri: n/a
    Sat:
    Sun:

    exercise.png
  • nitachand
    nitachand Posts: 1
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    I'm in
  • LivvieO
    LivvieO Posts: 164 Member
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    I'm in

    Goal is 400 mins per week

    Week 1

    Sun= 112 mim
    Mon= 0
    Tue= 6 min
    Wed= 77 min
    Thur= 168 min
    Fri= 62 min

    Total of 425 mins.
  • catarata1
    catarata1 Posts: 21 Member
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    Week # 1 -- September 2nd -- Goal 250 minutes:

    Mon: 60 m: 60 m cleaning/organizing house, moving stuff around
    Tue: 60 m: 60 m dancing (at a rock concert, fun!)
    Wed: 50 m: 35 m biking, 15 m stretch
    Thur: none
    Fri: 25 m: 15 m circuit training (kicked my butt!), 10 m stretch
    Sat: 40 m: 30 m walk, 10 m stretch
    Sun: Planning to go to yoga -- so hopefully 60 mins

    Total: 235/250, and hopefully 295/250 by tomorrow. Woohoo! :happy:
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri: 60 minutes of walking
    Sat: 65 minutes of Aquafit
    Sun: could be a rest day but it seems like life finds enough rest days for me so I plan to keep exercising. Some of my days weren't really that tough anyway.

    Total / min left: 360 / 0 (made it and have another day to go)
  • sajeffe
    sajeffe Posts: 850 Member
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    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday - 60 minutes.
    Sat - 40 minutes.
    Sun -

    WTD - 334 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 0 minutes.
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri: 20 (walking around airport)
    Sat: 104 (swimming- freestyle, breaststroke, water jogging & climbing stairs)
    Sun:

    Total: 637/400
  • Raasy
    Raasy Posts: 972 Member
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    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday - 118 minutes spinning and weight training
    Sat - 95 minutes (water aerobics & self defense training)
    Sun -

    WTD - 396 minutes
    Goal - 300 minutes.
    Yet to accomplish - 0 goal reached + 96 minutes over.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri: n/a
    Sat: 60 min (3 - 20 min walks)
    Sun:

    exercise.png
  • happysherri
    happysherri Posts: 1,360 Member
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    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
    Thursday - 37 minutes RUN and 35 mins of P90X shoulders and arms

    324 minutes so far 226 to go

    Tonight is Friday night Volleyball I will be playing non stop for about 140 minutes.
    Holy Moley! Everyones doing so good!

    Fri - 190 mins competitive Volleyball in gymnasium
    Sat -45 min Core synergistics & 41 min Running

    600 mins so far
  • catarata1
    catarata1 Posts: 21 Member
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    Week # 1 -- September 2nd -- Goal 250 minutes:

    Mon: 60 m: 60 m cleaning/organizing house, moving stuff around
    Tue: 60 m: 60 m dancing (at a rock concert, fun!)
    Wed: 50 m: 35 m biking, 15 m stretch
    Thur: none
    Fri: 25 m: 15 m circuit training (kicked my butt!), 10 m stretch
    Sat: 40 m: 30 m walk, 10 m stretch
    Sun: 40 m: 30 m walk, 10 m stretch

    Total: 275/250.

    A good start for me! And you ladies are inspirational! dmvarner in particular!-- If I tried to swim for over 2 hours, I'm pretty sure I would drown.

    Whole lot of moving going on!
  • Raasy
    Raasy Posts: 972 Member
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    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday - 118 minutes spinning and weight training
    Sat - 95 minutes (water aerobics & self defense training)
    Sun - Rest Day - total body soreness has done me in :)

    WTD - 396 minutes
    Goal - 300 minutes.
    Yet to accomplish - 0 goal reached + 96 minutes over.
  • sajeffe
    sajeffe Posts: 850 Member
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    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday - 60 minutes.
    Sat - 40 minutes.
    Sun - 55 minutes.

    WTD - 389 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 0 minutes.

    Good job, everyone!
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri: 60 minutes of walking
    Sat: 65 minutes of Aquafit
    Sun: 75 minute walk.

    Total / min left: 435 / 0 (made it and 75 minutes over)
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri: 20 (walking around airport)
    Sat: 104 (swimming- freestyle, breaststroke, water jogging & climbing stairs)
    Sun: 173 (swimming- freestyle, breaststroke, water jogging, climbing stairs & treadmill)

    Total: 800/400

    Great job everyone!! This was so motivational to me! Catarata1 you are too sweet! When I didn't want to swim or give up I was like no I shared my goal I have to keep going????

    Does this start over next week? Or is it done? Haha sorry for my confusion
  • Konfetti123
    Konfetti123 Posts: 26 Member
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    couldn't work out the last two days but was only a few minutes short :(

    is there the same challenge for next week? :D need to up my minutes!!!

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