September 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • Lizzard_77
    Lizzard_77 Posts: 232 Member
    Just found out about this and would love to join even if I am a week late!

    Week # 2 --September 9th --Goal 300 minutes

    Mon: 65 minutes (5 min jumping jacks, 50 crunches, 50 russian twists, Michele Rogers chest, tris, delts, Kendra Kemerly Step up & Dance)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 65/300

    Question though, do I update this everyday and to do that do I simply rewrite the list with the additional workout eachtime? This is my first challenge on MFP and I am really excited to be a part of this! Good luck to everyone!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Just found out about this and would love to join even if I am a week late

    Question though, do I update this everyday and to do that do I simply rewrite the list with the additional workout eachtime? This is my first challenge on MFP and I am really excited to be a part of this! Good luck to everyone!!

    Welcome, You can update everyday or every couple. The easy way is to find the last post you did and click on quote at the bottom of it. Then just add in the new information. Just remember to delete the words quote before and after you new post or it will be in a box ( like above)
  • Raasy
    Raasy Posts: 972 Member
    Week #2 goal is 400 minutes.

    Mon - 70 minutes spinning / weights
    Tues -
    Weds -
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 70 minutes
    Goal - 400 minutes.
    Yet to accomplish - 330 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri: n/a
    Sat: 60 min (3 - 20 min walks)
    Sun: 20 min

    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png


    weight.png
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/265

    Chris
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: .

    Total / min left: 60 / 300
  • fitin3m
    fitin3m Posts: 44 Member
    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed -
    Thurs -
    Fri -
    Sat -
  • LivvieO
    LivvieO Posts: 164 Member
    I'm in

    Goal is 400 mins per week

    Week 1

    Sun= 112 mim
    Mon= 0
    Tue= 6 min
    Wed= 77 min
    Thur= 168 min
    Fri= 62 min

    Total of 425 mins.


    Update:

    Sept 8-10 127min so far this week
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes: (Final 480 min/2,208 calories)
    Week # 2 - September 9th - Goal 360 minutes:

    Mon: 73 min / 284 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    [/quote]
  • deeps4u
    deeps4u Posts: 9 Member
    A little late for joining in. Starting today than never...

    Week # 2 - September 10th - Goal 300 minutes:

    Mon:
    Tue: 30 mins (elliptical trainer)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal 300 minutes:

    Mon: 90 (bike ride)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes to go: 210
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes

    Mon: Rest Day
    Tue::
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/290

    passed Goal!
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes.

    Mon - 70 minutes (spinning / weights)
    Tues - 141 minutes (running/walking)
    Weds -
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 211 minutes
    Goal - 400 minutes.
    Yet to accomplish - 189 minutes
  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes: 159/180 (sick during weekend..)
    Week # 2 -- September 9th -- Goal 250 minutes

    Mon: 44min (Tiffany Rothe + Upper Body)
    Tue: 45min (30DS Lvl 2 + Butt Bible Lower Lvl 1)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 89/250
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes:

    Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue: 109 (treadmill & climbing stairs)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 320/600
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue: 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
    weight.png
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: .

    Total / min left: 120 / 240
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
    Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190/170

    Chris
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal 300 minutes:

    Mon: 90 (bike ride)
    Tue: 75 (bike ride)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes to go: 135
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes

    Mon: Rest Day
    Tue:: 45
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/245
  • fitin3m
    fitin3m Posts: 44 Member
    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed - 45 mins BIU
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed: 90 minute walk
    Thur:
    Fri:
    Sat:
    Sun: .

    Total / min left: 210 / 150
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes:

    Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue: 109 (treadmill & climbing stairs)
    Wed: 190 (walking 9.11 miles on treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 510/600
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
    Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
    Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 285/75

    Chris
  • 12774
    12774 Posts: 1,416 Member
    Sorry guys for not filling in my #s for the end of last week.
    Here s my total 460 for last week

    Monday Sept 9th 90 mins
    Tues Sept 10th 60 mins
    Wed Sept 11th 123mins
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal 300 minutes:

    Mon: 90 (bike ride)
    Tue: 75 (bike ride)
    Wed: 64 (bike ride)
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes to go: 71
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes

    Mon: Rest Day
    Tue:: 45
    Wed: 125
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170/120
  • fitin3m
    fitin3m Posts: 44 Member
    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed - 45 mins BIU
    Thurs - 45 mins BIU
    Fri -
    Sat -
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue: 20 min
    Wed: 30 min
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
    weight.png
    [/quote]

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