September 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    Week 2 - September 9 Goal 360

    Day 1: 267; 205 barn chores, 62 digging up a tree
    Day 2: 200; 20 barn chores, 120 riding, 55 strength training
    Day 3: 151; 96 barn chores, 55 slow jogging
    Day 4: 136; 20 barn chores, 77 riding, 39 walking dogs
    Day 5: 146; barn chores
    Day 6: worked 10 hours at barn
    Day 7: 302; 213 worked at barn, 37 C25K (trail sprints), 52 riding

    Not counting barn chores total is 497 min.
  • 12774
    12774 Posts: 1,416 Member
    Thursday Sept 12th 70 mins
  • NJD2885
    NJD2885 Posts: 216 Member
    Week 1 - Goal 275 mins Actual = 255

    Week # 2 -- Sept 9th-- Goal 275 minutes:

    Mon: Kickboxing 20 mins
    Tue: 12 min bike
    Wed: kickboxing 20 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 52/275
  • Sore2dayStrong2morrow
    Sore2dayStrong2morrow Posts: 21 Member
    Trying this! Starting tomorrow.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue: 20 min
    Wed: 30 min
    Thur: 30 min
    Fri:
    Sat:
    Sun:

    exercise.png
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  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal 300 minutes:

    Mon: 90 (bike ride)
    Tue: 75 (bike ride)
    Wed: 64 (bike ride)
    Thur: 87 (bike ride)
    Fri:
    Sat:
    Sun:

    Minutes to go: 0
    Week to date: 316 - Target achieved :)
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes

    Mon: Rest Day
    Tue:: 45
    Wed: 125
    Thur: 45
    Fri:
    Sat:
    Sun:

    Total / min left: 215/75
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes:

    Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue: 109 (treadmill & climbing stairs)
    Wed: 190 (walking 9.11 miles on treadmill)
    Thur: 90 (swimming-freestyle, breastroke, water jogging & treadmill)
    Fri: 106 (swimming-freestyle, water jogging & treadmill)
    Sat:
    Sun:

    Total: 706/600
  • Sore2dayStrong2morrow
    Sore2dayStrong2morrow Posts: 21 Member
    Week 1 Day 1:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri: 178 minutes. Tomorrow I will make sure to get to 180!
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes.

    Mon - 70 minutes (spinning / weights)
    Tues - 141 minutes (running/walking)
    Weds - Rest Day
    Thurs - 26 minutes (walk - then stared feeling sickly so ended my walk)
    Friday - Rest Day
    Sat -
    Sun -

    WTD - 237 minutes
    Goal - 400 minutes.
    Yet to accomplish - 163 minutes
  • LivvieO
    LivvieO Posts: 164 Member
    Week 2 total down.

    Over my goal of 480 minutes


    exercise.png
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed: 90 minute walk
    Thur: finally had a rest day
    Fri: 60 minutes of weight training and a few cardio machines
    Sat:
    Sun: .

    Total / min left: 270 / 90
  • catarata1
    catarata1 Posts: 21 Member
    Week # 1 -- September 2nd -- 275/250 minutes
    Week # 2 -- September 9th -- Goal: 250 minutes

    Mon: 60 m: 45 minute HARD circuit training, 15 min stretching
    Tue: none (I could barely walk..lol!)
    Wed: 30 m dancing
    Thur: none
    Fri: 100 m: 45 minute elliptical, 15 min stretching; 40 minute walk
    Sat:
    Sun:

    Total: 190/250
    Remaining: 60 minutes - piece of cake, hopefully!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue: 20 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat:
    Sun:

    exercise.png
    weight.png
    [/quote]
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  • fitin3m
    fitin3m Posts: 44 Member
    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed - 45 mins BIU
    Thurs - 45 mins BIU
    Fri - 45 mins BFBM + 60 mins walk
    Sat - 60 mins walk

    Total for this week - 355 minutes.
  • Lizzard_77
    Lizzard_77 Posts: 232 Member
    Week # 2 --September 9th --Goal 300 minutes

    Mon: 5 min jumping jacks, 50 crunches, 50 russian twists, Michele Rogers chest, tris, delts, Kendra Kemerly Step up & Dance=1.5
    Tue: 30 min weight training: Bis and back, 30 min kickboxing, 100 jumping jacks, 50 crunches, 50 Russian twists =1.10
    Wed:
    Thu:
    Fri: 100 jumping jacks, 50 crunches, 50 Russian twists, 2 hrs deep cleaning inc. scrubbing counters/cabinets/floors, whole house vacuum, 5 loads laundry with "active folding" =2.10
    Sat:20 min kickboxing/weights/cardio, 20 min briskly walking dog, 15 strength training, 100 jumping jacks, 50 crunches, 50 Russian twists =1.5
    Sun:

    Total: 330/300

    Woot Woot, still gonna workout tomorrow though for good measure :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue: 20 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat: 70 min
    Sun:

    exercise.png
    weight.png
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
    Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
    Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
    Thur: REST DAY
    Fri: 100 mins -- 35 on challenges and 65 on walking 4.35 miles
    Sat:
    Sun:

    Total / min over: 385/25

    Chris
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes.

    Mon - 70 minutes (spinning / weights)
    Tues - 141 minutes (running/walking)
    Weds - Rest Day
    Thurs - 26 minutes (walk - then stared feeling sickly so ended my walk)
    Friday - Rest Day
    Sat - 45 minutes (self defense class)
    Sun -

    WTD - 282 minutes
    Goal - 400 minutes.
    Yet to accomplish - 118 minutes
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes:

    Mon: 211 (swimming- freestyle, breaststroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue: 109 (treadmill & climbing stairs)
    Wed: 190 (walking 9.11 miles on treadmill)
    Thur: 90 (swimming-freestyle, breaststroke & water jogging)
    Fri: 106 (swimming-freestyle & water jogging)
    Sat: 165 (swimming-freestyle, water jogging & treadmill)
    Sun:

    Total: 871/600
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
    Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
    Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
    Thur: REST DAY
    Fri: 100 mins -- 35 on challenges and 65 on walking 4.35 miles.
    Sat: 113 mins -- 50 on challenges and 63 on walking 4.15 miles.
    Sun:

    Total / min over: 498/138
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue: 20 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat: 70 min
    Sun: none

    exercise.png
    weight.png
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Bump For Later
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes.

    Mon - 70 minutes (spinning / weights)
    Tues - 141 minutes (running/walking)
    Weds - Rest Day
    Thurs - 26 minutes (walk - then stared feeling sickly so ended my walk)
    Friday - Rest Day
    Sat - 45 minutes (self defense class)
    Sun - 217 minutes (half marathon prep run. got most of the distance covered 12.5 miles)

    WTD - 499 minutes
    Goal - 400 minutes.
    Yet to accomplish - 0 minutes (goal achieved) + 99 minutes
  • rceleste40
    rceleste40 Posts: 20 Member
    So excited. Just joined my fitness pal and saw this and had to participate. So for the week of September 16th, my goal is 360 minutes. Starting JM Body Revolution tomorrow!
    Monday -
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes: 1005/600

    Mon: 211 (swimming- freestyle, breaststroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue: 109 (treadmill & climbing stairs)
    Wed: 190 (walking 9.11 miles on treadmill)
    Thur: 90 (swimming-freestyle, breaststroke & water jogging)
    Fri: 106 (swimming-freestyle & water jogging)
    Sat: 165 (swimming-freestyle, water jogging & treadmill)
    Sun: 134 (treadmill)

    Total: 1005/600
  • catarata1
    catarata1 Posts: 21 Member
    Week # 1 -- September 2nd -- 275/250 minutes
    Week # 2 -- September 9th -- Goal: 250 minutes

    Mon: 60 m: 45 minute HARD circuit training, 15 min stretching
    Tue: none (I could barely walk...sad but true!)
    Wed: 30 m dancing
    Thur: none
    Fri: 100 m: 45 minute elliptical, 15 min stretching; 40 minute walk
    Sat: a little dancing at the wedding I went to, but nothing countable
    Sun: 60 m: 45 minute elliptical, 15 min stretching

    Total: 250/250. Made it! Just barely. Once again, the ladies on this thread impressed me, and once again, dmvarner is the cardio superstar -- 1000 minutes?!? WOW. That is awesome.
  • cpanus
    cpanus Posts: 19,896 Member
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes -- 34 mins on challenges & 61 minutes walking 4.13 miles
    Tue: 95 minutes -- 30 minutes on challenges & 65 minutes walking 4.23 miles.
    Wed: 95 minutes -- 30 on challenges and 65 minutes to walk 4.33 miles.
    Thur: REST DAY
    Fri: 100 mins -- 35 on challenges and 65 on walking 4.35 miles
    Sat: 113 mins -- 50 on challenges and 63 walking 4.15 miles
    Sun: 103 mins -- 35 on challenges and 68 walking 4.24 miles

    Total / min over: 488/128

    Chris
  • stephiehampshire
    stephiehampshire Posts: 160
    Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
    Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
    Week #3 -- September 16th -- Goal - 400 minutes / Actual -

    These were my last 2 days last week:

    Fri: 75 (45 min badminton game, 30 min run)
    Sat: 115 (bike ride)
    Sun: 0 (rest day)

    I have put my target up this week:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Minutes to go: 400
    Week to date: 0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes

    Mon: Rest Day
    Tue:: 45
    Wed: 125
    Thur: 45
    Fri: 45
    Sat: 150
    Sun: 40

    Total / min left: 450/0

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