September 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed: 80
    Thur: 40
    Fri: 40
    Sat: 25
    Sun: 40

    Total / min left: 330/

    passed Goal!
  • happysherri
    happysherri Posts: 1,360 Member
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    Mon - 97 mins Chest and Back/Ab ripper X and Running
    Tues - 155 mins competitive Volleyball
    Wed - Recovery Day
    Thurs - 37 mins Running and 35 mins P90X shoulders and arms
    Fri - 190 mins competitive Volleyball in gymnasium
    Sat - 45 mins Core Synergistics and 41 mins Running
    Sun - 28 min mowing the Lawn

    total - 628 minutes of Moving this past week!

    Yeehaw, let's keep the momentum going!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue: 33 min / 166 calories 280 min left / 477 calories burned
    Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
    Thur: 30 min / 126 calories
    Fri: 42 min / 173 calories
    Sat: 38 min / 191 calories
    Sun: 90 min 329 calories

    Total: 480 min / 2,208 calories

    [/quote]
    [/quote]
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes: (Final 480 min/2,208 calories)
    Week # 2 - September 9th - Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    couldn't work out the last two days but was only a few minutes short :(

    is there the same challenge for next week? :D need to up my minutes!!!

    I've done a few of these with the OP. It is usually you set your goal. The main thing is to encourage each other to move. Great job last week. Here is to a great week ahead.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Does this start over next week? Or is it done? Haha sorry for my confusion

    Yes it keeps going. If the OP is going to do one next month as well be on the lookout at the end of this month for the link to the next one posted on this topic page.

    Great job btw
  • cpanus
    cpanus Posts: 19,444 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 97 mins
    Tue: REST DAY
    Wed: 97 mins
    Thur: DENTIST...no exercise, ugh
    Fri: 98 mins
    Sat: 100 mins
    Sun: 102 mins

    Total / min left: 494 ...134 over!

    Got a new computer...lost this thread. This is my workout for last week. Will start a new one for this week later today. Glad to be back!

    Chris
  • ttknowles01
    ttknowles01 Posts: 255 Member
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    I'm in!!!!
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: rest day
    Tue: 56 min Fitness Blender
    Wed: 42 min Plyometric Cardio (Insanity)
    Thur: 45 min Fitness Blender
    Fri: 40 min Cardio Power & Resistance (insanity)
    Sat: 44 min Fitness Blender
    Sun: 40 min Pure Cardio (Insanity

    Update!!! 267 minutes completed during week 1 :-)
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes:

    Mon: 211 (swimming- freestyle, breastroke, water jogging, climbing stairs & treadmill) I am slow on this but just keep going!
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 211/600

    Thanks for all the encouragement & kudos!! I can't wait to see how everyone rocks it this week????????????
  • Konfetti123
    Konfetti123 Posts: 26 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes: 159/180 (sick during weekend..)
    Week # 2 -- September 9th -- Goal 250 minutes

    Mon: 44min (Tiffany Rothe + Upper Body)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 44/250
  • Lizzard_77
    Lizzard_77 Posts: 232 Member
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    Just found out about this and would love to join even if I am a week late!

    Week # 2 --September 9th --Goal 300 minutes

    Mon: 65 minutes (5 min jumping jacks, 50 crunches, 50 russian twists, Michele Rogers chest, tris, delts, Kendra Kemerly Step up & Dance)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 65/300

    Question though, do I update this everyday and to do that do I simply rewrite the list with the additional workout eachtime? This is my first challenge on MFP and I am really excited to be a part of this! Good luck to everyone!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Just found out about this and would love to join even if I am a week late

    Question though, do I update this everyday and to do that do I simply rewrite the list with the additional workout eachtime? This is my first challenge on MFP and I am really excited to be a part of this! Good luck to everyone!!

    Welcome, You can update everyday or every couple. The easy way is to find the last post you did and click on quote at the bottom of it. Then just add in the new information. Just remember to delete the words quote before and after you new post or it will be in a box ( like above)
  • Raasy
    Raasy Posts: 972 Member
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    Week #2 goal is 400 minutes.

    Mon - 70 minutes spinning / weights
    Tues -
    Weds -
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 70 minutes
    Goal - 400 minutes.
    Yet to accomplish - 330 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri: n/a
    Sat: 60 min (3 - 20 min walks)
    Sun: 20 min

    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    Week # 1 - Goal 180 minutes - Completed 130 minutes
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    __________________________________________________________________________________________________


    Week # 2 -- September 9th -- Goal 180 minutes:

    Mon: none
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png


    weight.png
  • cpanus
    cpanus Posts: 19,444 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes

    Mon: 95 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/265

    Chris
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: .

    Total / min left: 60 / 300
  • fitin3m
    fitin3m Posts: 44 Member
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    Better late than never to join this group.

    Week 2 - September 9th - Goal : 360 minutes
    Mon - 45 mins : Slim in 6 - BIU
    Tues - 45 mins BIU + 10 mins jogging
    Wed -
    Thurs -
    Fri -
    Sat -
  • LivvieO
    LivvieO Posts: 164 Member
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    I'm in

    Goal is 400 mins per week

    Week 1

    Sun= 112 mim
    Mon= 0
    Tue= 6 min
    Wed= 77 min
    Thur= 168 min
    Fri= 62 min

    Total of 425 mins.


    Update:

    Sept 8-10 127min so far this week
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes: (Final 480 min/2,208 calories)
    Week # 2 - September 9th - Goal 360 minutes:

    Mon: 73 min / 284 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    [/quote]

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