reklawn Member

Add me!!

Awesome! You look exactly like Lizzie Olsen :)

I've been a veggie for almost 10 years. I initially went in for animal welfare reasons but the impact it has had on my health has been amazing! My change in eating habits has helped me lose over 130lbs :) if you need any advice, feel free to message me!

Feel free to add me as well :) The more the merrier!

Great job! You look great!! Huge difference!!!!

feel free to add me!! //www.fitbit.com/user/2BMLPP I typically do 7000 to 10,000

Organic hemp for me! I don't hate soy, but I am not for the over processed version of it. If it's organic I am fine with it. Whey... no way for me.

http://www.ambitiouskitchen.com/2013/09/2-ingredient-healthy-banana-bread-breakfast-cookies-with-delicious-add-ins/ 2 ingredient oatmeal cookies smoothies with banana, almond milk, and cocoa powder. tofu chocolate pudding (1 package firm tofu,stevia and cocoa powder to taste,1 ripe banana, chia seeds (optional))

If you're using less than 2 packets a day, I wouldn't worry much... but if you are using more I would definitely agree with farewell_frie! They also have liquid versions.. not sure if you are near a trader joes, but TJ's has an awesome organic liquid version that is amazing in coffee and is typically only $6-8. Usually…

I am 5'5 and 185lbs ... I have 18.5 inch calves... awful!! I swear, all of my weight is in my thighs and calves ;(

You are welcome :) I just bought a huge bag myself that I need to start working on!

You are not alone!!! Love it too :)

@ michelle_8106 ...What!! 3 kids!?!? You look great and honestly I thought you were 17! haha!

here are quite a few to get you started!! lol :) http://abetterhappierstsebastian.com/journal/2013/12/8/honey-apricot-millet-with-blueberry-compote-toasted-almonds http://ohsheglows.com/2012/02/26/cozy-millet-bowl-with-mushroom-gravy-and-kale/…

woo!! you look incredibly good :)

I am with montana_girl. If you are getting your carbs from healthy sources--grains, fruits, veggies... don't worry. Carbs are GOOD for you when they aren't overly processed.

What where you doing differently at your lowest? It definitely has to be a lifestyle and not a diet, as said before. You need to find something that you are going to stick with for life, otherwise you will continue to yo-yo... and I have learned this from years of doing so. I am about your size right now but I know it's do…

As a former chubby snack happy kid, it is incredibly uncomfortable to talk about as a child. I started putting on the weight around 5 years. I remember always being mortified seeing episodes of Oprah with fat kids or having to get weighed at school. There is nothing wrong with wanting to avoid this with your own child. You…

Do you have an open diary? Are you eating enough calories? There are a lot of calories in fried chicken.

Hello! Welcome :) If you are on netflix and interested in watching some other health documentaries I urge you to watch Food Inc, Forks over Knives, Food Matters, and they also have one on raw food called Simply Raw. It's amazing the things you find on netflix! There are loads of great websites with recipes. A few that I…

You can add me :)

When I was in middle school I could (and would frequently) down a double whopper super-sized with a super-sized soda... and still have room afterwards. Not my proudest times!!

You've gotta be patient with yourself. Don't be too hard if you stray now and again, we're all human. For me, it was really important to have those healthy food around. I try to do my best to buy clean foods to keep around the house... the other stuff is just way too tempting. My brain is instantly hooked onto the thought…

i love love love veggie soup. I get a nice veggie broth, put in potatoes and whatever veggies I have laying around and sometimes some tofurky (the italian sausages are amazing in soup) or beans. I also like making roasted carrot and sweet potato soup as well. Cut them up, throw in some onions, garlic, peppers, a bit of…

mine is open, feel free to add me :) im pretty dang clean minus my damn coffee creamer addiction!!

you look fantastic! keep it up :)

huge difference!! great job!!

I've gotten great results from machine work outs. Some work better than others, I prefer doing both free weight and machine, but I am more consistent with machines and saw plenty of definition working machines 3 to 4x a week. Just pay attention and increase your weight accordingly.

Focus on your diet instead. How many calories are you eating?

looks awesome!