melbeas23 Member

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  • I've struggled with the same thing - fruits have been easier than veggies for me, but it's still a struggle. thank goodness for applesauce and v8 fusion..... ;p
    in Quiet! How's it going? Comment by melbeas23 March 2013
  • Now that we are two months in, has your favorite workout changed any? I have been trying to push myself to try new things... some have had me laughing so hard, I could barely keep up.... Has anyone else discovered something new they like?
    in What is your favorite workout? Comment by melbeas23 March 2013
  • light popcorn is filling and relatively low in calories. when i need salty-crunch, pretzels work...i just have to make sure that I count them out into a bowl and leave the bag in the cabinet. the baked lays/ruffles, etc make better choices when you're looking for chips. goldfish are also baked, so better for you. cheerios…
    in 150 Calorie Snacks Comment by melbeas23 February 2013
  • just found a helpful link for snacktime.... thought i'd share http://www.womansday.com/health-fitness/diet-weight-loss/50-Best-Snacks-Under-50-Calories?click=ht
    in Cravings Comment by melbeas23 February 2013
  • stress and boredom are big triggers for me. If I cannot overcome with activity, exercise, reading, yoga, etc....then I try to make my "splurges" light and healthier than the alternative - light popcorn, pretzels, etc... but I haven't yet figured out how to appease the chocolate monster... i have had to just put a complete…
    in Cravings Comment by melbeas23 January 2013
  • Great idea!! I've enjoyed Leslie Sansone Walk at home dvds... they're low impact, pretty easy to follow, but you get a really good 4 mph workout. And like Leigh Ann, I like yoga, but the stretching, easy kind-- Element AM & PM yoga for beginners (w/ Elaine Brower, I think her name is) and BodyWisdom yoga for beginners…
    in What is your favorite workout? Comment by melbeas23 January 2013
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