Blafily

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• Discussions3
• Replies18

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• Folgers is what I brew in my Keurig.....sugar free syrups or truvia and 15ml of creamer......heaven

  in Coffee Comment by Blafily May 2013
• Anyone know the macros if following this recipe?

  in Jillian Michael's Brownie Recipe Comment by Blafily May 2013
• in Lawsuit against I can't believe it's not butter!! Eeek Comment by Blafily May 2013
• Walden Farms.....will do you no harms!!!!..........CALORIE free dips and syrups.....I recommend the chocolate sauce...good with strawberries.

  in Dips for friuts? Comment by Blafily May 2013
• Simple Man's Chocolate Shake 2 scoops of chocolate protein 6-12 oz of tap water Shake in a bottle Chug in 10 seconds or less

  in Protein Shakes Comment by Blafily April 2013
• thanks thats a big help...going to try that with some stevia!

  in Low cal donut glaze and topping ideas? Comment by Blafily April 2013
• thanks...looking for some glaze a lil lighter....I know i aint the only one making donuts up in here!!!....bump

  in Low cal donut glaze and topping ideas? Comment by Blafily April 2013
• yeah microwave protein cake is alright

  in Added protein powder inside of recipes Comment by Blafily April 2013
• up

  in Low cal donut glaze and topping ideas? Comment by Blafily April 2013
• whats recipe on this?...looks GAF

  in What do your meals look like (show me pictures).... Comment by Blafily April 2013
• Gonna try these tonight..bump

  in Oatmeal Cookie Lover's here you go Comment by Blafily April 2013
• Pic or it didnt happen!

  in Meatloaf muffins (136 cals each) Comment by Blafily April 2013
• Just wanna say...made this stuff tonight....and its rated GAF !!!! (good as f**k) . Just had to put that out there. This will be added to the rotation of meals from now on.. Thanks alot :)

  in Big Mac Casserole Comment by Blafily April 2013
• bump

  in Recipes for extra lean ground beef?? Comment by Blafily April 2013
• what are the macros on that sir?

  in PLEASE ATKINS....LOW CARB RECIPES Comment by Blafily March 2013
• bump

  in 5 min chocolate brownie (low cal) Comment by Blafily March 2013
• thanks alot ...kind of makes more since. What about cuts of meat like steak and pork chops...Should I be weighing raw or cooked weight? MFP database for meats is it cooked or raw?

  in Nutritional Facts-Servings Comment by Blafily March 2013
• bump for more suggestions

  in Nutritional Facts-Servings Comment by Blafily March 2013