Recipes for extra lean ground beef??

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Replies

  • airen123
    airen123 Posts: 149
    My 3 Alarm Chili:
    1 lb lean (I use Laura's) ground beef, browned
    1 diced onion
    1 diced red bell pepper
    2 finely diced jalapeno peppers (EDIT: I remove the seeds-spicy enough as is)
    (saute onion and peppers then add to beef)
    Add 2 cans tomato sauce (14.5 oz)
    1 can diced chili-ready tomatoes
    1 can fat free pinto beans
    3 TBS chili powder
    garlic, black pepper, red pepper flakes oregano suited to taste.
    should be 6-8 servings

    I eat this with skim cheddar cheese and a dollop nonfat Greek yogurt. Mm. I log a cup at 300 cals.
  • Acg67
    Acg67 Posts: 12,142 Member
    mix with ground pork and veal in a 2:1:1 ratio. Add an egg or two, parm and breadcrumbs. Roll into balls, sear them in oil and finish in the oven in tomato sauce @400ish
  • bcattoes
    bcattoes Posts: 17,299 Member
    Anyone have a low-cal recipe for extra lean ground beef that does not have pasta in it?? Please let me know the calorie count if possible. Thanks

    Your favorite pasta dish with spaghetti squast substituted for the noodles.
  • Acg67
    Acg67 Posts: 12,142 Member
    Anyone have a low-cal recipe for extra lean ground beef that does not have pasta in it?? Please let me know the calorie count if possible. Thanks

    Your favorite pasta dish with spaghetti squast substituted for the noodles.

    stahp it
  • alphal0b0
    alphal0b0 Posts: 125 Member
    I think I would pay some serious $$$ to eat at your house!! lol
  • alphal0b0
    alphal0b0 Posts: 125 Member
    mix with ground pork and veal in a 2:1:1 ratio. Add an egg or two, parm and breadcrumbs. Roll into balls, sear them in oil and finish in the oven in tomato sauce @400ish


    I think I would pay some serious $$$ to eat at your house!! lol
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • sjacks14
    sjacks14 Posts: 68 Member
    Is rice okay?
    If so I made a Dirty Rice last night that was pretty tasty, even my husband and teenage daughter raved...

    1 lb. 91% lean ground beef (Costco)
    1 large green pepper, chopped
    1 large red pepper, chopped
    1 large yellow pepper, chopped
    1 medium yellow onion, chopped
    1 14.5 oz can diced tomatoes
    1 tsp beef bullion
    1 Tbsp Italian Herb blend
    1 tsp ground pepper
    1 cup rice (i used sushi rice since we were out of regular, but any rice will do, white, brown, basmati)
    2 cups water

    brown beef with peppers and onions, add tomatoes, bullion, pepper, herbs, water and rice, bring to boil, reduce to medium low for 20-25 minutes. Serves 4-6 depending on serving size, about 250 cal for a 1/6th serving and 350ish for 1/4th serving.

    I made this recipe last night with ground turkey and it was a hit!
  • atb0821
    atb0821 Posts: 458 Member
    This is good stuff right here:

    http://www.skinnytaste.com/2013/03/cheeseburger-casserole.html
  • Blafily
    Blafily Posts: 21
    Bump
    bump
  • igsalem
    igsalem Posts: 69 Member
    bump
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