size10wannabe85

did you get any answers?? I am trying to find out too but nobody replies to these posts probably think im too lazy to diserve one lol

anyone?

first time i lost weight i lost 6stone and i dropped one shoe size.. i've since put 4stone of that back on and my feet are still a 7.. i wouldnt go mad and buy any yet.. unless you just like buying shoes then batter in :)

awww... that sucks i thought i was onto something there :noway:

I work nights too.. my day is from when i wake up till when i sleep some days i'll be awake for 24hrs or more, if i know im going to be up that long i try not to eat much the earlier part of my day and i fit in an extra meal but not a particularly big one.. thats the plan.. sometimes tho when im tired caring about calories…

Just got the Avicii album and its good for walking

no - but not for anyone else either

i woke up miserable, then stuck to my calories but with pretty bad food.. still i was proud i really thought i wouldnt walk today or stay within my calories and i've done both

dragonfly

I felt my MFP was a bit low.. Have a look at this site it will work out what you should be on: http://scoobysworkshop.com/accurate-calorie-calculator/

this is the one i was given tonight: http://scoobysworkshop.com/accurate-calorie-calculator/

I've only just started following my MFP goals for a week (though i signed up ages ago i just got round to doing it now) - it says my cals shoud be 1200 to lose 2lb weight.. i've lost nothing.. it made me really annoyed.. one day i was about 1300 or just over and i drank an average of 2litres of water a day and walking an…

ok thanks

I have done one of those TDEE calculators and it shows i should have between 1304-1391 calories a day to lose fat.. perhaps i should increase my calorie intake from what MFP says. I put my activity down as little as i do have a desk job which is 12hr shifts - if im going to walk to work every day (or most) should i change…

thanks for taking the time for this advice.. I can handle staying the same weight if i have to.. but if im staying the same weight i might aswell just be a non smoker and be the lazy bum i was.. i've been eating back ALL my exercise calories pretty much every day - maybe i should lessen this but i will see how the next…

Im over on sugar, mostly about right on fat sometimes a bit over though :( with stopping smoking i've not had tea or coffee because it will make me want a *kitten* so im having 2 hotchocolates a day as a treat and they are just what i need i look forward to them and i really cant give them up, the hotchocolate and oranges…

Thank you i will have a look at the URL and see if my goals on here are accurate.. what is TDEE?

I believe that for years I have not been eating often enough.. thats why i gained weight and never lost anything.. i would eat for a week then when im off work at home i would eat something between 8-9pm with my partner when he finished work, i would just drink tea or diet vimto and smoke.. i really did not eat too much…

I am doing the calories correctly, the app lets you scan most things which really is great and it isnt too hard, i have digital kitchen scales too which helps if im making anything.. im on 12hr shifts just now so wont see my family or friends for another couple of days so i will see what they think.. you might be right…

your right i am a size10 wannabe!! i will try keep going just some days makes you wonder why!!

I did set it to lose 2lb so if one more week of this does nothing i will change it, in fact i might change it to 1lb sooner.. Im always eating the walking calories, think thats half of why im walking so i can eat a bit more.. i like eating, i like eating a lot lol Im hoping that maybe somehow im a slow starter but if not…

The app told me for a 2lb weight loss a week i should be 1200 calories.. I could easily go over it but i've stuck to it just to see.. I will try another week but if there is no difference in my weight then i could be having a cosy night in with a film and takeaway and still be same weight and not have to avoid chocolate…

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I think I might join this one.. wouldnt do me any harm :) I will weigh myself today.. Your dates are perfectly correct in the UK :)

Im the opposite to be honest.. one of the first things i did was count the burger kings and chinese calories and found a way to make them work.. I've given up smoking which is my main goal, this is on the side to prevent getting any bigger and I would love to get a lot smaller too but if i dont and i manage to stop smoking…

well done that should give you a wee boost.. hopefully reading your post will keep me away from the fridge before i go to bed today, have an extra long morning before I get to go to bed so I suspect I will have something extra.. but now you've said fruit I might try do that too

You can use half spoon sugar, so if your usually 2 you use 1 and it does taste exactly the same and its less calorific

thank you all so much I will go there now!! x

Jan 9th Me: 1 LNS: 0

You sound like you would be good at motivating folks.. good luck, Is it ok if i add you?