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Stuck or I go up and down constantly
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I appreciate the encouragement. Thank you!!
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These are my entries. I was thinking possible water retaining too. I don't drink enough water. Which could also be part of the problem
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Yes I don't use much of any of that.
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I already do that. Thank you!
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You are 45, 5'1 and 235 lbs... not to be blunt.. but do you want to die of a heart attack? Don't you want to live to see your grand kids grow up.. I mean if that isn't enough to make you want to change your lifestyle then I don't know what is. Let that be your motivation. Start by logging your food- and don't lie to…
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You will gain some weight and that will be water weight/bloat from the flight and any traveling. So please prepare for that. 1- make sure you are staying hydrated 2- eat everything. you get this once in a life time.. PORTION control. 3- don't be upset.. allow yourself to gain a little.. 5lbs wont make a huge difference. if…
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Be ready for some super judgmental people on here! I posted something similar.. I got a lot of backlash.. I tend to have this problem too. A few tips people have told me that are helpful- add stuff to your regular meal. If you are having chicken and veggies tonight.. sauté the veggies in olive oil- that will add about 100…
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Zumba.. or any dancing in general. Salsa, step, line dance, take a belly dance class, or hip hop class. Those are tons of fun. I take hot hula and I sweat my *kitten* off. It is great!
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FR
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Guess we are all a little crazy! I cannot eat or drink dairy that isn't fat free. I can tolerate 1% to an extent (meaning it is the absolute last resort) When it comes to milk.. drinking whole milk is so heavy and thick to me. It is absolutely disgusting. Same goes for yogurt. I can tell the difference in a second.. the…
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Lettuce wraps are great too. Same as a taco just instead of the tortilla use lettuce to cup it.
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LOL! It is the top of my cheerleading outfit. I used to cheer for a semi pro football team
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Stunning Eyes!
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Check on Pintrest. There are a ton of meals on there that are cheap, easy, and low carb. I am in the same boat as you as far as a busy life/small kitchen.. and Pintrest has saved my life. I do chicken salad with light ranch and buffalo sauce and then a cup of soup pretty often. You can make an easy soup or you can use…
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10 for the booty pop!
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Absolutely yes! Especially if it is vigorous. the T25 videos are only 25 minutes long and you can burn I think up to 350 calories (depending on weight etc.) Also on the elliptical I know if I go on for 25 minutes at a resistance of 7 I burn 300 calories. That is a good quick burn for me.
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I see huge. I look at pictures from when I was younger and I was so thin.. and even back then I thought I was fat.. I wish I could go back down to that size. My weight gain started my Jr Year of Highschool. After two knee surgeries and being in a comfortable relationship- I let myself go. My senior year of highschool I…
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Stunning!
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I found that when I plateaued I needed a system shock- and you can decide what system shock you would want. Some people do a cheat day and others do a cleanse. Up to you- both have worked for me
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Ha. Correct
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Commando
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Also very true!
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No I do not eat 24 bowls. I am assuming the one you did and what I do are completely different. This does great things for me. I do thins once every 6-8 weeks. It is a quick fix if you want to see scale movement- not the reason why I do it and yes I know that it IS water weight.. again NOT the reason I do it. OP asked for…
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I will also agree to disagree with you :)
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Agree to disagree :)
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I do eat healthy regularly.