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So what is y'alls "normal" eating for one day? Starting with breakfast? Also, I had been drinking a protein shake for breakfast after my work out.. 1 1/2 cups water, one scoop vanilla protein and a banana... Some mention that would make me gain... what are you all thoughts on the protein shakes?
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So think I should just up my calories per day higher and try to keep eating like I am? I'm just frustrated i'm not losing anything.
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Interesting "low carb as a vegetarian" ~ Since my last pregnancy meat I just can't do. I really don't like the taste anymore. So I have been trying to learn and go vegetarian not always do I succeed. I want to be healthier and leaner and change my life style. I have been working out 5 days week and trying to walk every day…
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I'm curious on this subject too... I have 1200 calories a day, then I exercise and "get" an extra 500 + calories a day (depending on what I do) I haven't been able to lose any weight since November. I work out 5 days a week and eat mostly a vegetarian diet. I know some days I have been below the 1200 calories and had a few…
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Thank you!!!! I just finished day 6 ~ I'll be using the heart monitor next week and logging better then I did this week... But I did survive :D and love it!!!!! Thanks for both your replies!!!!
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really? Then how you you calculate and input it under your fitness??? And Thank you!
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Just.Did.Work.Out.~ I am dead!!!!!! sucks to have been able to do the work out without stopping and today I stopped and thought I was going to die!!!!!! Day one workout DONE!!!!! Now to continue to eat healthily today and throw in a walk later this afternoon... ANyone else just starting out???? What are you doing for your…
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I'm here and just put in my breakfast and now going to see about working out!!!!! :smile: I can do this!
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I just started ripped in 30 today too. I'd love the support and friendship too. I had been doing the 30 day shred with level one and two (never made it to three) and decided to change it up a bit today....
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I would do the 30 day shred. Stay on level one for 10 days before going to level two and then three. At first you may only be able to do the 30 day shred .. I was sore but I too built up. After ten days I was seeing a difference in my body. If you can do both, totally do it! I kept walking everyday and Saturdays I would…
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when listing this workout under my exercise for the day? How do I list it as Jillian's 30 day shred? I can't find a listing for it and I haven't a clue what to put it under? And how many calories do you burn????? Is it listed under something else? Thank you!!!
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Thanks for all the advice with the 30 day shred. I just started it yesterday and am only on day two. I can feel too! I'm glad to hear it gets easier because the push ups aren't so easy! I plan on doing it 5 days a week and then Saturday biking or rollerblading. Taking Sundays off to rest. 10 days on each one sounds good to…
