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Listen to your body. Adjust for your injuries. If you can, take a ten minute walk everyday...even if it only gets you to the driveway, do it...then add on. Get to the end of the street, etc..set small goals and build. you can also add small things while at your desk, or couch...even trotting your leg (That annoying thing…
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Add me, I like friends that I can cheer for!! Good luck on your journeys!
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sw:200 today: 198.8 Though, scales make me bi-polar, cause yesterday, i weighed 197....*sigh* Not giving up though !!
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I ate breakfast for the first time in like....ever. I have also not had a mountain Dew in like 5 days. Baby steps:)
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SW: 200 CW:197.6 Goal: 165 (for this challenge) Ultimate Goal: 140
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I have the Body Media Core and I love it. Its got alot of information on it, not to mention since you wear it practically all the time, it motivates you to move:)
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Grats! even if i am from Kentucky..../sniff lol
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there is a code for MFP purchasers to get 15% off..... MFPBM15 if that doesnt work (says expired) there is another one: FRIEND7843767234
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189.8
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Do what you can when you can:) take the long way around campus, use your breaks at work to walk. pack a lunch, or plan your meals so you can stay as focused as you can. Every small ripple can make waves:) Hang in there, it will get better!
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Disclaimer: I am not a pro poster! :) My opinion is, I would try the 2076 for a while. If you are at 1230 and you are exercising 3-600 a day, then you are for sure not eating enough. I believe the program is designed for you to eat the 1230 PLUS what you exercise. This would put you in the 1530-1830 range. I hope more…
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this...1200 is like the barest minimum
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This
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Level 9 Ranger!
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RANDOM FACTS ABOUT Me When is your birthday? 12/05/76 Eye Color?Brown Hair Color? Brown Piercings or tattoos? Ears, no Tats Single or taken:? Taken Right Handed or Left Handed? Both Any pets? Kids? lol Your greatest strength? Realist Your Weakness? Procrastination FAVORITES Favorite color? Green Favorite flower? Rose…
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Went Twice today:) Having a great time!!
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Just started today. Was pretty exciting! Worked out twice there actually one for the "intro" and then went back. cant wait till tomorrow!
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My goal is 1260. And I mostly dont eat my exercise calories. I did yesterday, which i actually feel bad about. Im 5' 3" and am working to lose 55 lbs
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I also read half your body weight converted into oz is how much one should drink. Ive been drinking that much for a few days now, and i have found it curbs the hunger, and makes me not crave soda. (The caffeine makes me crave the soda however) Its also true all liquid counts, along with approx 30 percent of the intake…
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Such a great motivator!! This will be week one for me, so Im going to shoot for 3500. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…
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Congrats on quitting!!! it is not an easy task. I def tip my hat to you!! Sadly, Unless you are using the gum, patch, or electronic cigarette, its likely a ride out thing. :( Is there anything else you changed? Those symptoms seem kinda severe, but then i never make it past the "OMG, i wanna stab something" stage LOL
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I think my head just exploded
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I am in!!
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http://cw-x.com/ExploreProducts.aspx?product=bras&by=size&gender=womens Maybe?
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I am trying really hard NOT to eat them. I have a hearty goal, and wanna get as far as I can before my first "off the wagon" experience. But I imagine it can be done. most all "programs" allow you to use what you burn.
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Ive heard ALL liquids count. But soda,tea, juices, etc also can add unnecessary calories. So im thinking, it all counts. I got the following from a website: Water is an obvious source for your daily fluid needs. Other good beverages include milk, herbal teas, low-sodium broth, or 100-percent fruit and vegetable juices.…
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Who are you! My name is Jessica. Go by Jess, or Pacie (online) Age? 35 Female or male? Female RP? Have, but not really my thing LARP? im gonna go with no What are your weightloss goals?! 55 lbs by spring How many pounds have you lost? 2, and im excited! Walk on the Beach? I would, good idea for tomorrow!
