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This sounds great! Plain yogurt or have you tried it w/flavored?
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My damn wedding ring is retired for now. I almost lost it twenty or so times. And everytime I would totally freak out. The last time I did was in October. Family went on a vacation- drove from Kentucky to S Carolina. Somewhere during the 8th hour, I realize I no longer wearing my rings! We drove back (our car plus the two…
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If you are working out, even with hard core cardio, you CAN add water weight. Your muscles hold on to every ounce of water- especially if you are not drinking enough. Maybe up your water intake? Good luck!!
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bump
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My family and friends really like it when I make cheesy chicken tacos (We use lettuce leaves as tortillas...but you can use reg tortillas if you can afford the carbs!) 2 chicken breasts No fat cream cheese can of black beans 1 bell pepper any color chopped 1/2 med onion chopper quarter cup salsa taco seasoning to taste 1…
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I am in agreement on this. And FYI- Check out Target. Their clothes are bigger than true to size, and they have a decent womens sizes section.
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THIS ^^^
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http://static3.fjcdn.com/comments/Bro+do+you+even+lift+_9b8ad438f00cce8d87e209b048f2bec8.jpg
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Please please please read this - http://www.t-nation.com/readArticle.do?id=1305014 It is about what he calls "The Britney Spears Syndrome" More ab workouts = bigger abs Stop doing overkill on ab spot training. If you want you abs to show, eat less. Abs are made in the kitchen. Doing full body workouts like Squats and…
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Hells yeah! Post workout icecream FTW!!!!
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I say get Starting Strength 3rd edition first. And look up the starting strength website and the wiki. You will most likely have to buy it online- Amazon or whatever. Mark (author) breaks everything down from how you need to stand to how you grip a bar...to the actual mechanics of the body in medical terms. It is for…
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I don't know if you have a cable service, but our cable has On Demand. There are free exercise programs on there that you could do to start out with. And make yourself do everything at home the hard way. Make yourself bend to reach and walk around the house more. It is great that you are starting out doing something that…
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I agree with about all the posts. Smith machines are so targeted that they do not translate into real world activities. If you really want to stick with PF, I guess your best bet is dumbbells. But I would say save the time and look for a place that embraces the weight room. What is craziest to me is that all those machines…
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BUMP
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Well, I am the only female in the weight room at my gym as well. I see a few on the smith machines sometimes, but I have been the only one who trains on free weights. I do my squats, deadlifts, o/h presses and bench on the power rack since I am by myself. As far as why, I can say that on several occasions, men try to make…
