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Hi everyone Todays menu for me is breakfast is toast with low fat butter Lunch is tuna sandwich (no mayo yuk!!) DInner is slices of roast chicken with vegies and a jacket potato snacks are coffee and clementines Andrea x <a href="http://www.myfitnesspal.com"><img…
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thanks guys. will let you know how i get on when it comes tomorrow. I am also thinking of taking the plunge and registering for a 5k in the new year (although something inside keeps telling me give it 6 months and go for a 10k) gonna have a think as it will be quite the inspiration knowing that i have something really…
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I have just ordered a treadmill (it is being delivered on tuesday) however being as heavy as i am i did not realise that i was 10kg heavier than the max weight on the website. Do you think that it will be ok or should i cancel the order until i lose the weight - i just wanted to start running as a way of getting my heart…
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Thank you. I will try the alternate arm lifting (although may give it a few weeks to build up to lol). I am hoping that when i am brave ebough for a crop top next year that i will have abs of steel by carrying on with these (they really do hurt!!) Andrea x
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its been terrible weather, not making me want to go our for my powerwalk, gonna give the dvd a go tonight instead. although husband has walked in with huge box of chocolates (will resist them) want to be a dress size down by christmas x
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Hi everyone Newbie on day 2 cw is 290 gw is 280 by end of November
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Will come and join it now - pleased to meet you all. Hope your weather is better than the big windy rain storms we have had in sheffield today x
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Hi there can i join? current start 290 monday glasses of water 5 (bad i know) goal for november is to lose 10 pounds thanks andrea x
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Hiya am i too late to join? Would like to be 20 pounds lighter by christmas taking me to 270 from 290.
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what a great result, you must be thrilled with yourself, fantastic!
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I am in. This afternoon am starting 30 day shred. Sounds like such fun from your posts!
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its great to find somewhere that has other people going through the same or similar thing without it being a money making venture to have to pay to lose the weight. I went to see my GP and he recommended this website as a source of support more than anything else and strongly advised me not to go down the path with dieting…
