inkaddict

If you ask me, I think you look damn good right now. Hubba hubba (wink!)

I watch TV when I'm running indoors. When I'm running outdoors, I listen to Suicidal Tendencies.

All very good tips! Thank you both! I do drink alot of unsweetened herbal tea. But I like to have something cold to drink in the gym. I whine about how I don't like plain water but you know, I think I just need to buck up and drink it plain and stop complaining! haha! :-) Sounds like it might be about time I read up on…

And even if you are working 50 hours a week at work, use your lunch break to work out, or let your family/loved ones know that you MUST make time for yourself, at all costs. If they love you they will support you.

This might sound really stupid but, when I get really depressed because my weight hasn't moved, it's usually because I need to poop or something. Umm, are you PMSing? Retaining water? Take a water pill and you'll drop a lb or two and when you see that on the scale, even though it's only water weight, it will lift your…

Bend, Oregon, USA!

I wish I had your problem LOL

I hate drinking water!

Something on the george foreman grill. Probably salmon and zuchinni. So easy. Literally no thought or time required.

Tomorrow I am going to drink more water!

I LOVE COTTAGE CHEESE. I eat it every single day. I've always loved it even before dieting. I dip celery in it. Also you can mix some in with turkey spagetti to simulate ricotta and make it more creamy. Hmmm that's about all. I don't get too creative with it. Put some salt and pepper in it.

Hmmm, maybe if you explain it. What is a 30 day shred?

Oh yeah and sugar gives me hella bad canker sores too.

I am familiar with sugar hangover! It's exactly like drugs. Take one hit of sugar and I can't stop. I go on a bender like I'm freakin GG Allin or something... And then I have all this remorse later. It's best I avoid it all together if at all possible. Since I changed my birth control a couple months ago, my insane sugar…

But I say --- let them change the rules ONCE. And so what - they get an extra two weeks. And if you still win, you will know that you have really made an acomplishment.

I'm having a similar dillema in a contest I'm in at work between some other women. People have dropped out, dropped back in, have excuses, etc. It's wack. The rules should be set and no changes.

Mine is the narwhal tattoo I will get on my thigh when I've made it to 140!

I am excited to try this. I love cooked kale with onions. It's a hard veggie to love and I haven't found very many ways to eat it that I like. I stick to one recipie. Now I have TWO!

It's my 3rd time on this site too! Never too late to get on the wagon.

Calories in Calories out. It's the only way I have ever been able to control my weight. If I stop counting them, I gain weight. I am pro calorie counting!

get back on the wagon any time. Just cause you fell off doesnt mean you have to wait until tomorrow or next week to get back on. So what we are human, we aren't perfect. Think of the people that love you, and how they will get to have you in their lives for that much longer when you eat healthy and live a healthy lifestyle.

I work in a call center in the cancellations department. It's sedentary and stressful but because of my tattoos and because of the economy I can't get a better job anywhere else right now.

I am Heather and I am a food addict! First step is admitting you have a problem. That it has caused your life to become unmanageable. For real. I'm right there with all of you. It's a crippling addiction but we can overcome.