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Green
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Guess? :smokin:
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no
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moody
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I would say 22-25%
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do you know HOW unlikely that is?!? you could also pop a knee cap squatting, smash a barbell into your face while benching, get a back spasm, or break your neck for that matter.... get struck by lightning, run over by a car, kidnapped, held hostage next time you're at the bank..... GET THAT OUT OF YOUR BRAIN!!!
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hug
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/sarcasm
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nope sorry
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Dreamer
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Bootylicious
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wave
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@ratherbeskiin cuddle and buy a drink
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Happy
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I use this calculator to find out my numbers: http://www.1percentedge.com/ifcalc/ Cardio isn't important factor in cutting phase. I only did cardio for one month through my 11 months transformation. If you look at cardio from calories burning point, You will see that its just going to raise the number of calories your body…
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Clean bulk and lift heavy till you start to feel that you look fat, Do 2-3 months cut and repeat again.
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Do it!
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I curl in the squat rack!
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2nd one
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:cry: :cry:
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23 hour!
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Use the one i mentioned above although all these calculators are just to give an estimated numbers. So try to stick to your plan for 2-3 weeks and track your weight and after that you can know if you were eating too much or too little.
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According to the numbers you mentioned. You will be eating at 600 deficit per day which is 4200 calorie deficit per week aka 1.2 lbs loss. That rate is very good in my opinion. Don't eat below 100g of proteins, 55-60g of fats and fill the rest with carbs. But what did you use to calculate your TDEE? Try to double check…
