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You look like TK guy from that "Necessary Roughness" TV show, you should audition as a double ;-)
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Hi Tony, I suffer from really bad bouts of IBS which makes it difficult to eat veggies, beans, fibre etc... I am really battling to lose weight. I am 5'7 and weigh 172pounds. I am on 1550 calories a day and try to exercise 3 x a week. Could the IBS be hampering the weight loss a bit or not? I am 39 years old.
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Hi, I am 5'7 and weigh 172 pounds - I would like to weigh 143 pounds by my 40th in March - I hope to do it!!
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You are a very sweet lady Sarah, Thank you so much, I do appreciate your effort and I will certainly try your suggestions....
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:wink:
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The dancing I do for 45mins 1 x a week, the walking is for 45mins 1 x a week and I do a step class for 45 mins 1 x a week.
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Hi Sarah, Age: 39 Height: 1.70cm Weight: 172 pounds Activity level: I work from 8:00am - 1:00pm behind a computer and then do +/- 2hours of tutoring (standing) I do exercise three times a week (dance, walking) I would really appreciate your help Sarah, Thanks so much :-)
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You must be over the moon happy!!!! It took a lot of sheer determination to get there I am sure. Well Done.:flowerforyou:
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No, I love carbs :wink: but try to cut them out at night
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What is the 30 shred?
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Wow, you look absolutely beautiful! Well Done, it is a difficult journey but well worth it :flowerforyou: an inspiration to me.
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Looks so yummy, how many calories are they?
