bev0l0

You look like TK guy from that "Necessary Roughness" TV show, you should audition as a double ;-)

Hi Tony, I suffer from really bad bouts of IBS which makes it difficult to eat veggies, beans, fibre etc... I am really battling to lose weight. I am 5'7 and weigh 172pounds. I am on 1550 calories a day and try to exercise 3 x a week. Could the IBS be hampering the weight loss a bit or not? I am 39 years old.

Hi, I am 5'7 and weigh 172 pounds - I would like to weigh 143 pounds by my 40th in March - I hope to do it!!

You are a very sweet lady Sarah, Thank you so much, I do appreciate your effort and I will certainly try your suggestions....

:wink:

The dancing I do for 45mins 1 x a week, the walking is for 45mins 1 x a week and I do a step class for 45 mins 1 x a week.

Hi Sarah, Age: 39 Height: 1.70cm Weight: 172 pounds Activity level: I work from 8:00am - 1:00pm behind a computer and then do +/- 2hours of tutoring (standing) I do exercise three times a week (dance, walking) I would really appreciate your help Sarah, Thanks so much :-)

You must be over the moon happy!!!! It took a lot of sheer determination to get there I am sure. Well Done.:flowerforyou:

No, I love carbs :wink: but try to cut them out at night

What is the 30 shred?

Wow, you look absolutely beautiful! Well Done, it is a difficult journey but well worth it :flowerforyou: an inspiration to me.

Looks so yummy, how many calories are they?