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what do you mean by the wrong food at the wrong time of the day ? does it matter what and when I eat certain foods ?
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add me please ! cant seem to find what works for my pear body shape....
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It takes time. I havent been able to hit my numbers also but I figure as long as im excercising and eatching what im eating it will all work out in the end. :)
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I put it under aerobics high impact... it as really high impact she kicked my butt ...lol
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I love this saying..... Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
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Congrats !! i have my 1st one this saturday !
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Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
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welcome :)
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sushi
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YOU LOOK GREAT !!!!!! WOW !!!
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wow.... now im afraid to check out the calorie count in MOE's
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v8
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garlic paresan salmon with roasted red potates & brocolli
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CONGRATS YOU LOOK GREAT !
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i'm not giving up what I like, im just watching how much I like it !
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I signed up for two 5k run/walk one in Oct to support saratoga bridges (helps people with disabilities) and the other in Nov (firefighters Proudly Supporting Wounded Warrior Project) on Veteran’s Day. I am so excited !!!
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avacado salsa, avacado, diced onion, can of tomatoe w/chilies, texas pete buffalo sauce, lime juice, little bit of daisys sourcream, and s&p to taste
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fiber one brownies 90 calories
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Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
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from Cleveland Ohio living in Ballston Spa NY now.
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GREAT JOB !!!!!!!!!!!!!!!
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I changed my sodium from 2500 to 1500, I also uped my protien and lowered my carb intake... lets see what happens ... thanks everyone for your advise :smile:
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My blood pressure is normal considering i'm a middle and elementary School bus driver.. I dont add or cook with salt, I look for high protien foods like cottage cheese and peanut butter my thin and trim turkey is also high in soduim.
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:smile: HI I just started a couple weeks ago and i have lots to lose.
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So my daily steps go in my database which gave me 4000+ calories burned for my 960 minutes. should I have minus the track time ?.... then I add my 60 minute track time in the exercise area? UGH !! this is confusing !!!
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4:45 am to 9pm, So how should I have tracked this? miles? steps? time? I dont know i'm still learning this.
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Calories Burned 4703 for 960 minutes....Walking, 2.5 mph, leisurely pace..... LOL... I didnt think it was right either, bought a step tracker and when I woke for work at 4:45am and I started tracking my daily steps I also have my 60 minute walking at the track at a faster pase... 3 mph. As for eating Im not hungry Im…
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GOOD LUCK !!!! i just started MFP this is my second week its hard but we can do it if we really really want to. :smile:
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Get a step tracker it will help plus you can log those steps as exercise, grab an hard boiled egg or a cheese stick and eat it on the way to work something small, also pack your breakfast and lunch. I grab 2 hare boiled eggs 1 whole and only the whites of the other thats at 6am then i have lunch anytime between 10am and…
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Feel free to add me. Im in my second week and i have a long ways to go.:smile:
