RSuta

what do you mean by the wrong food at the wrong time of the day ? does it matter what and when I eat certain foods ?

add me please ! cant seem to find what works for my pear body shape....

It takes time. I havent been able to hit my numbers also but I figure as long as im excercising and eatching what im eating it will all work out in the end. :)

I put it under aerobics high impact... it as really high impact she kicked my butt ...lol

I love this saying..... Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Congrats !! i have my 1st one this saturday !

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

welcome :)

sushi

YOU LOOK GREAT !!!!!! WOW !!!

wow.... now im afraid to check out the calorie count in MOE's

v8

garlic paresan salmon with roasted red potates & brocolli

CONGRATS YOU LOOK GREAT !

i'm not giving up what I like, im just watching how much I like it !

I signed up for two 5k run/walk one in Oct to support saratoga bridges (helps people with disabilities) and the other in Nov (firefighters Proudly Supporting Wounded Warrior Project) on Veteran’s Day. I am so excited !!!

avacado salsa, avacado, diced onion, can of tomatoe w/chilies, texas pete buffalo sauce, lime juice, little bit of daisys sourcream, and s&p to taste

fiber one brownies 90 calories

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

from Cleveland Ohio living in Ballston Spa NY now.

GREAT JOB !!!!!!!!!!!!!!!

I changed my sodium from 2500 to 1500, I also uped my protien and lowered my carb intake... lets see what happens ... thanks everyone for your advise :smile:

My blood pressure is normal considering i'm a middle and elementary School bus driver.. I dont add or cook with salt, I look for high protien foods like cottage cheese and peanut butter my thin and trim turkey is also high in soduim.

:smile: HI I just started a couple weeks ago and i have lots to lose.

So my daily steps go in my database which gave me 4000+ calories burned for my 960 minutes. should I have minus the track time ?.... then I add my 60 minute track time in the exercise area? UGH !! this is confusing !!!

4:45 am to 9pm, So how should I have tracked this? miles? steps? time? I dont know i'm still learning this.

Calories Burned 4703 for 960 minutes....Walking, 2.5 mph, leisurely pace..... LOL... I didnt think it was right either, bought a step tracker and when I woke for work at 4:45am and I started tracking my daily steps I also have my 60 minute walking at the track at a faster pase... 3 mph. As for eating Im not hungry Im…

GOOD LUCK !!!! i just started MFP this is my second week its hard but we can do it if we really really want to. :smile:

Get a step tracker it will help plus you can log those steps as exercise, grab an hard boiled egg or a cheese stick and eat it on the way to work something small, also pack your breakfast and lunch. I grab 2 hare boiled eggs 1 whole and only the whites of the other thats at 6am then i have lunch anytime between 10am and…

Feel free to add me. Im in my second week and i have a long ways to go.:smile: