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havent lost a pound in weeks :(
Help !! Please any advises would be appreciated... Im not eating my calories I try to log my foods everyday, I eat mostly veggies and chicken with some special cravings all still under my daily calories. I walk every day at least 5 miles and I walk all day for my job I also do hip hop abs 2-3 time a week the hips, bun, and…
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I back
I back, I have been off for a while but I have kept up with watching what and how much I eat, I've finished two 5Ks and walked the firecracker 4 mile walk. I am a pear shape person (thanks mom and grandma) I feel I am maintaining and not loosing. my legs and buttock are getting hard but not smaller :( any suggestions on…
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Zumba
what is Zumba under for exercise ???
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load up on carbs ??
I've signed up for my first 5K run/walk, my son said i should load up on carbs the night before ? Does anyone have any tips on how to prepare myself for this I am going to the Y sometimes twice a day, walking and zumba for an hour each.
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first 5K run/walk
I am thinking about registering for a 5k run/walk its Oct 20th, I walk 3 miles all the time just never registered for one, MVP great pumpkin race for Saratoga Bridges. Saratoga Bridges has many resources and programs to serve individuals with disabilities and their families including: Day Services, Family Support Services,…
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beef stock
If I boil beef in beef stock just to make it tender how do I log that ? im not "eating" the stock im only boiling the beef in it?
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Sodium
Should my daily sodium be that high? 2500? I have a problem with cankles when I have too much sodium and eat carbs after 4pm
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suggestions ????
Okay, please help me out I havent moved the scale in over a week and im under my calories and going to the Y, am i eating the wrong stuff? Im trying to eat high protein foods but maybe im not eating enough of it, im prety sure i diary is open, please help.
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best time to weigh myself?
When is the best time to weigh yourself? morning, afternoon, before bed and should it be done around the same time ? I get a break during the day betwen 9:30 and 12:30, I go to the Y then come home and weigh myself then have lunch, should I do it before I go to the Y?
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Cold skin
When I work out I don’t sweat I perspire and my skin becomes cold is this normal?
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proud of yourself
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.:smile:
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Proteins
What does it mean when the proteins are in the red? did i eat too many? I never really paid attention to the carb and protein #'s
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1 week in
Hi, I just started MFP this week and Im doing pretty good with recording everything (we all do pretty good in the beginning, right) but it is hard to rememberto record and watch the portion sizes. Ive started going back to the Y and walking for an 1 hour I figured it out to be around 3 miles each time. I have a long way to…
