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Hi Laurie & Kay, Welcome Welcome to the very supportive Over 50 group. I've been on her for a while, i've had some up some downs but I find have a supportive groups of ladies is a great help. So again welcome and i wish you both much sucess on your journey to a healthier you. If you like you can add me as a friend.
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I just saw this so I guess I'm a little late but I'm in with all of you. Carla from Chicago, USA Height: 5'9 July 1st Current Weight: 243 lbs. 5% Goal 12.15lbs 10% Goal 24.3lbs Weigh In dates: July 1 Weigh In July 11 Weigh In July 21 Weigh In July 31 Weigh In August 1 Weigh In August 11 Weigh In August 21 Weigh In August…
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Welcome to the group Connie. I'm Carla and yes the group of ladies on here just awesome and great motivation. Good luck on your journey to healthy in order to keep up with those grandkids. :smile:
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Mine would be the Cancer Ribbon (orange) for Leukemia with the word "Believe"
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Welcome, I'm Carla and I wish you the best of luck on the weight loss journey.
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Hi Diane, Welcome I'm Carla glad to have you on our group. What you will find is a very supportive group of women who have many goals. many challenges just like you. We are here to listen, to encourage, to help with a word or two. If you like you can friend me. Good luck on this journey you're about to take.
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I stick with my intake goal the exercise calories are just a visual for meto see what i burned. If I'm goning to dip into them then its more for i'm hungry.
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I did Dr. Ian Smith Shredded it. It worked for me the part that i had to get use to was eating every 1 1/2. In the end the results are there and I continue to use as a maintance
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Hello Gail & Dia; Welcome to the group I believe you'lll find that there are supporters here in this group. Good luck!!!! on this new journey and if you like you can add me as a friend.
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Hello all I'm Carla
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Hi, I'm 50 soon to be 51 in 3 weeks. I needed to do something for me as far as getting healthy and to get weight off these bad knees of mine. I have enjoyed this supportive group and I have met some pretty cool women as well . Add me as a friend if you like I don't bite, now swearing that's a very different story. Have a…
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Welcome aboard and congrats on the weight loss. I log on daily so you can reach out to me if you like :smile:
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Hello and welcome; I generally sign on when I get up in the morning and stay on until my last meal of the day. Getting with a new life style can be challenging especially when the unexpected happen in our lives. I not a real chatter box on here but if you like you can add me
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I wouldn't go for the most expensive, I go my on amazon. Some people like the chest band and some just like the watch. It depends on the personal peference
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Welcome to the group :wink:
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I agree with the previous post on the calories burned when exercising that is why I bought a watch with heart rate band for a more accurate account. When I post on MPF I just adjust the calories up or down based on the watch. Again do what works for you a true test will be the change in how your clothes feel on you.
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Welcome Tigerbell, I've been on MFP for a while now and based on the infmation I put in to start it gave me a calorie intake of 2249 daily. Well I started myself at 1960 just to see if I would be feeling hungry. After a while on that intake and incorprating exercise 4-6 a day I was able to shed 15lbs. Within this year I…
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Smile
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That is awesome
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Thanks for the invite :smile:
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Hello all I'm 50 as well, feel free to add me
