deniseblossoms Member

Certainly the only opinion that matters.

Moderation is the key.

I'm with the majority, you probably have enough work figuring out what works for you, much less anyone else. Don't be one of "those" people.

It might not give you a good estimate if you fall outside of the "norm".

I'm so going to try these tomorrow. Might try adding some coconut flour with the flour to up the fiber. Thanks for sharing:)

I would eat sensibly through out the day so you're not famished by the time you get to dinner. And drink lots of extra water since your sodium intake will be higher! Even if your weight goes up tomorrow it will just be extra water weight that will drop off as you go back to your lower intake. And most importantly enjoy…

Sterling Heights:)

I tried it, didn't seem to help me much but could have been because of dosage...I've been taking L phenylalanine and Tyrosine. Been getting a nice mental boost from those.

9.3 gym this morning:)

Everyone is doing wonderful! Belle you can do it!

14 miles at the gym this morning. If I do a little more than this everyday the rest of the month I'll hit my target:D

another 10 miles:)

Miles adding up slow this month. Will have to pick up my slack in the next half.

15 miles at the gym:)

I use frozen fruit, a bit of stevia mixed into greek yogurt. As you eat it it turns into this creamy treat.

Wow! Love how your shape tightened up. Very inspiring:)

I'm going to check back later to see your wonderful pictures for some inspiration:)

For myself I'm not going to buy something processed, comprised of dubious ingredients and packaged then frozen when I can visit a nice butcher shop and get some tasty meat that is relatively fresh and even better whole as nature intended.

My girls are sad and deflated/:

4 miles yesterday in the ice and snow:)

Sadly I don't have any mileage to add. I did however hula hoop for a couple of hours( ) )( ( )

You're adorable, and the dress isn't bad either;) I hope you have a fabulous time!

Back at ya;) yeah you!

I kept forgetting to do this yesterday. Not sure why since it's usually the second thing I do after updating my fitness diary/: I added 10.7 for a total of....

Going to commit for 250 miles for March:)