March 2013 Move Your *kitten* Challenge
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1.58miles today for a total of 100.93miles.0
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20 Mar 1.44 miles
21 Mar 11.5 miles
MTD 123.68 miles0 -
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Today I did 2.52 miles
3/3/13 - 3.4 miles running
3/3/13 - 2.47 miles walking
3/5/13 - 2.5 miles walking
3/10/13 - 3.4 miles running
3/11/13 - 2.7 miles walk/running
3/12/13 - 2.48 miles walk/running
3/15/13 - 2.7 miles walk/running
3/17/13 - 1.66 miles walking/running
3/18/13 - 1.74 miles walking
3/20/13 - 2.7 miles walk/running
3/21/13 - 2.52 miles walking
Total miles 28.27 miles out of 40 mile goal 70.68%0 -
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Mar 20 - 2 miles for a total of 95. Was a lazy pool day0
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7.6
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Updating ticker. Off the bike for 4 days due to weather and schedule. Then as soon as I got on today, I got my foot stuck in my clip and went over sideways and bashed up my knee. Did my 20 miles anyway. Scuffed through a pair of leggings and thick sweat pants, large bruise forming and some swelling. Nice one!
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3-1 rest
3-2 Treadmill Run/walk 4, Spin 12.5
3-3 Spin 13.5 (+weights)
3-4 Treadmill run/walk 2.5, Eliptical 3.5
3-5 (wendy whiner)
3-6 Treadmill run/walk 2.5, Eliptical 5.1 (+weights)
3-7 Eliptical 5
3-8 to 3-10 (garden)
3-11 to 3-12 (rest)
3-13 Run/walk 3, Eliptical 5.3, Spin 10
3-14 Swim .5 (+weights)
3-15 (rest)
3-16 Run/walk intervals 3, Stairmaster 1.5, Elliptical 2.5
3-17 Row 2 (+weights)
3-18 Run/walk intervals 3, Spin 16, Elliptical 2.5
3-19 rest
3-20 (walk)
3-21 Run/walk intervals 3, Eliptical 2.5
Total 103.40 -
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A slow start and getting back on the saddle after nearly 2 weeks off with a flu-virus. Will need to downscale this months target to just 750 miles - and that's going to be a struggle
01-03: virus
02-03: virus
03-03: virus
04-03: 33.11 miles
05-03: 36.42 miles
06-03: 39.04 miles
07-03: strain
08-03: strain
09-03: 38.17 miles
10-03: rest, still struggling to shift the tail end of this virus
11-03: 33.11 miles
12-03: 40.15 miles
13-03: 42.08 miles
14-03: 50.02 miles
15-03: 52.06 miles
16-03: 80.25 miles
17-03: 44.08 miles
18-03: 38.07 miles
19-03: 40.26 miles
20-03: 41.15 miles
21-03: 43.21 milesMarch miles: 651.04 miles
2013 YTD miles: 2539 miles0 -
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5 mile treadmill run - 129/1000
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March 21 - adding a 3.1 mile run from yesterday and a 2 mile walk today = 5.1 miles
Miles to date - 74.4
Miles to go - 25.60
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