March 2013 Move Your *kitten* Challenge
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March 23 - adding a 4 mile walk + 2.4 miles on the treadmill from yesterday and a 4 mile walk today = 10.4 miles
Miles to date - 84.8
Miles to go - 15.20 -
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miles for the month of March 183. Completed March Madness!!! Good Job Dinos!!0
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3-1 rest
3-2 Treadmill Run/walk 4, Spin 12.5
3-3 Spin 13.5 (+weights)
3-4 Treadmill run/walk 2.5, Eliptical 3.5
3-5 (wendy whiner)
3-6 Treadmill run/walk 2.5, Eliptical 5.1 (+weights)
3-7 Eliptical 5
3-8 to 3-10 (garden)
3-11 to 3-12 (rest)
3-13 Run/walk 3, Eliptical 5.3, Spin 10
3-14 Swim .5 (+weights)
3-15 (rest)
3-16 Run/walk intervals 3, Stairmaster 1.5, Elliptical 2.5
3-17 Row 2 (+weights)
3-18 Run/walk intervals 3, Spin 16, Elliptical 2.5
3-19 rest
3-20 (walk)
3-21 Run/walk intervals 3, Eliptical 2.5
3-22 Elliptical 2.5
3-23 Run/walk intervals 3, Bike 5.7
Total 114.60 -
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A slow start and getting back on the saddle after nearly 2 weeks off with a flu-virus. Will need to downscale this months target to just 750 miles - and that's going to be a struggle
01-03: virus
02-03: virus
03-03: virus
04-03: 33.11 miles
05-03: 36.42 miles
06-03: 39.04 miles
07-03: strain
08-03: strain
09-03: 38.17 miles
10-03: rest, still struggling to shift the tail end of this virus
11-03: 33.11 miles
12-03: 40.15 miles
13-03: 42.08 miles
14-03: 50.02 miles
15-03: 52.06 miles
16-03: 80.25 miles
17-03: 44.08 miles
18-03: 38.07 miles
19-03: 40.26 miles
20-03: 41.15 miles
21-03: 43.21 miles
22-03: Rest day
23-03: 40.12 miles (turbo trainer)
24-03: 40.91 miles (turbo trainer)March miles: 731.75 miles
2013 YTD miles: 2620 miles0 -
7 miles run - 148/1000
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March 24 - adding 1.5 miles walked
Miles done - 85.9
Miles to go - 14.10 -
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