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This sounds great too since I like coconut and I am getting tired of having the same 'ol salmon... tonight i am having stuffed salmon with crabmeat and shrimp from Sam's club! YUM!
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This sounds really good and different must try it tonight!
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That sounds real good!
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I used to have this problem too and sometimes still do - my go-to snack was low fat, low cal popcorn, that used to fill me up and make me drink more water. that is a question - are you drinking enough water? the other thing I noticed is if I eat dinner early, like 5pm, I want to snack, but if I have dinner later, like 7 or…
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Hi, I eat under my calories almost every day - the hard part is eating more when you know you are trying to lose weight, but I will try!! :drinker:
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Thank you so much! I will take your advice to heart and follow it starting today!
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Hi! I am from NJ - central Jersey, Edison... Pam
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My nephew told me when he was in Medical School to drink LOTS of green tea - it has so many antioxidants - it is truly the Wonder drug! I like to make it Iced after I brew it because I do not like the taste of it hot - when it is iced you can add honey or anything else you would like for flavor... :drinker:
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I love taking a Step class, which is one hour and afterwards I have so much energy I hop onto the treadmill for another 20 mins. But if I go by myself without a class, sometimes it is hard to stick with it - I do the treadmill, but then I am bored after 5 mins, then I do the elliptical to get my heart up - another 5-10…
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WOW Tremendous work, good for you! I have to buy the videos! :happy:
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Add me and do not worry - one bad day will not ruin your chances of getting back on track! Do this - SMILE - you will not believe how this changes how you feel right away! 2nd - take some deep breaths - does not matter if you are sitting or standing - I am sitting right now and doing it and I feel great! 3rd - stretch -…
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Congrats you are doing great and so will I ! I am having a snack now but plan on going to the gym right afterwards! :drinker:
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count me in!:flowerforyou:
