We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This sounds great too since I like coconut and I am getting tired of having the same 'ol salmon... tonight i am having stuffed salmon with crabmeat and shrimp from Sam's club! YUM!
-
This sounds really good and different must try it tonight!
-
That sounds real good!
-
I used to have this problem too and sometimes still do - my go-to snack was low fat, low cal popcorn, that used to fill me up and make me drink more water. that is a question - are you drinking enough water? the other thing I noticed is if I eat dinner early, like 5pm, I want to snack, but if I have dinner later, like 7 or…
-
Hi, I eat under my calories almost every day - the hard part is eating more when you know you are trying to lose weight, but I will try!! :drinker:
-
Thank you so much! I will take your advice to heart and follow it starting today!
-
Hi! I am from NJ - central Jersey, Edison... Pam
-
My nephew told me when he was in Medical School to drink LOTS of green tea - it has so many antioxidants - it is truly the Wonder drug! I like to make it Iced after I brew it because I do not like the taste of it hot - when it is iced you can add honey or anything else you would like for flavor... :drinker:
-
I love taking a Step class, which is one hour and afterwards I have so much energy I hop onto the treadmill for another 20 mins. But if I go by myself without a class, sometimes it is hard to stick with it - I do the treadmill, but then I am bored after 5 mins, then I do the elliptical to get my heart up - another 5-10…
-
WOW Tremendous work, good for you! I have to buy the videos! :happy:
-
Add me and do not worry - one bad day will not ruin your chances of getting back on track! Do this - SMILE - you will not believe how this changes how you feel right away! 2nd - take some deep breaths - does not matter if you are sitting or standing - I am sitting right now and doing it and I feel great! 3rd - stretch -…
-
Congrats you are doing great and so will I ! I am having a snack now but plan on going to the gym right afterwards! :drinker:
-
count me in!:flowerforyou:
