30 day weight loss challenge 17th sept 2012

sesefeeney
sesefeeney Posts: 71 Member
in Motivation and Support
RULES

1) workout 4-6 days a week

2) EAT CLEAN( no sugar added or other, no sugary drinks....you know the rest)

3) Portion control (eat 1300-1500kcal)

4) weight training 3 days a week

5) Exercise for a 25-30 mins

6) Sleep!!!!

7) Check in here EVERYDAY to say how your doing

8) preferably no cheat meals but if you cant stick with that, 1 cheat meal a WEEK.

hopefully i can lose the last stone with this!!!

please join me!
«1

Replies

  • MsWriter
    MsWriter Posts: 44 Member
    i'm in!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Count me in!!
  • ashmitagrover
    ashmitagrover Posts: 1
    i'm in! :D
  • fromcouchtoK
    fromcouchtoK Posts: 1
    I'm in!
  • sesefeeney
    sesefeeney Posts: 71 Member
    also forgot to add!!!
    cant eat anything 3 hours before bed!!!
    just checking in today to start!! weigh 153.8lbs yesterday. hoping to lose 2lbs by sunday!!!
    good luck everyone!!
  • heineken57
    heineken57 Posts: 1
    FUN! I'll join.
  • plowjohn
    plowjohn Posts: 5
    count me in
  • LilEmm
    LilEmm Posts: 240
    I'm in!
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
    count me in.
  • Sillykitty88
    Sillykitty88 Posts: 21
    in!! :) maybe this will help keep me under my calories consistently, I haven't been able to make it a straight week once since starting last month.
  • sesefeeney
    sesefeeney Posts: 71 Member
    started really well today!!! 1000kcal at the gym with moderate cardio! just kept going.....was quite nice. eating was really good but theres loads of room for improvement! hopefully still on course for those 2lbs!!!! weigh in is SATURDAY.
    off to bed! bring on tomorrow!!!
    good luck everyone!!! we've got this!!!
  • sesefeeney
    sesefeeney Posts: 71 Member
    day 2!!
    hope everyone is going strong! prepped meals for the day!! woohooo
  • sesefeeney
    sesefeeney Posts: 71 Member
    Day 2 done!!! yayaya!!!!! hows everyone else doing? its gone really quiet!!!
  • suzette52
    suzette52 Posts: 14 Member
    I would like to join this group - started watching my eating yesterday...but I am new at this... posting on message boards. Since I joined in August, I have gained 7 pounds instead of losing, so I like the "rules" you have set. I need to lose 18 pounds to get to my goal weight. Any help for motivation would be appreciated!
  • suzette52
    suzette52 Posts: 14 Member
    Okay, my starting weight is 149 this morning. Let's roll!
  • NancyTN
    NancyTN Posts: 3
    i will TRY!!! Do I need to do anything besides reply? I am not sure about how everything works in this program. Please let me know.

    I weigh on Thursday's and trying to stay 1000 cal a day. Walk 3 miles 7 days a week. And plan on starting doing a Wii workout 3 times a week (haven't started that yet - suppose to start today (Wednesday - Sept. 19).

    Once again please let me know what else I am suppose to do in keeping up with your game plan. I am going to send you a friend request with this posting.

    Thanks and hope to see big changes in everybody !!!!

    Nancy
  • jodil68
    jodil68 Posts: 36 Member
    I am in! Will be hard to give up the sugar for 30 days though :)
  • darlenescanna
    darlenescanna Posts: 2
    I'm in too. I hope I'm able to navigate on these message boards - my first time! I started back today...I've been feeling like crap. I've decided to "eat clean"...no carbs or junk food and I'll only be drinking water (and milk once in awhile). I need to bend over and not feel chubby! LOL and I just want to feel good :-)
  • darlenescanna
    darlenescanna Posts: 2
    Yes, not eating sugar will be hard for me too :-/ I'd like to know if I should be doing something else too.
  • KimBeron
    KimBeron Posts: 50 Member
    Im in even though I am a couple days short. Weighed in this morning at 207, planning 20 minutes cardio M-F arm weights daily. Hoping to add some more weights soon but need to get set to this routine for now.
    Goal 205 for Monday Morning!
  • Dzambhala
    Dzambhala Posts: 149 Member
    A few days late but i'll join everyone here. Following the rules already, though I had a cheat day yesterday (beers) - So back to being extra good today.

    Will post everynow and then with my progress.

    Good luck guys/gals!!
  • sesefeeney
    sesefeeney Posts: 71 Member
    i will TRY!!! Do I need to do anything besides reply? I am not sure about how everything works in this program. Please let me know.

    I weigh on Thursday's and trying to stay 1000 cal a day. Walk 3 miles 7 days a week. And plan on starting doing a Wii workout 3 times a week (haven't started that yet - suppose to start today (Wednesday - Sept. 19).

    Once again please let me know what else I am suppose to do in keeping up with your game plan. I am going to send you a friend request with this posting.

    Thanks and hope to see big changes in everybody !!!!

    Nancy

    Hi Nancy
    basically you have to check in here EVERYDAY to say how well or not your doing. the rules are right at the top if you need any help. Pick a day to weigh yourself, lets know your starting weight and every 7 days post your new weight or inches, whichever suits you. i'm doing 3 days of cardio and 3 days of strength training but you do what you can and follow the rules as it works for your lifestyle. Try and eat CLEAN foods. so nothing processed or with sugar. so no sugary drinks or snacks. have one to two portions of fruit a day and fill up on veggies and good healthy carbs!
    hope i've answered your questions.
    send me a message or write on here if you need more help and will answer soon as i can!
  • sesefeeney
    sesefeeney Posts: 71 Member
    Yes, not eating sugar will be hard for me too :-/ I'd like to know if I should be doing something else too.
    hiya!!! Not sure what you mean about doing something else. I would have some clean carbs though as it helps the transition from sugar to no sugar. good carbs like sweet potatoes, plantain etc. (no white potatoes.... those are lethal) and good fats like coconut oil, nuts etc will help make the sugar cravings easier to handle. cutting out all carbs completely might be a bit too hardcore and unsustainable.
    feel free to send me messages if you're unclear about the rules.
    for exercise aim to do 4-6days a week. at least 2 days of weight training!
    good luck you guys!!
    and thanks for joining in!!!
  • sesefeeney
    sesefeeney Posts: 71 Member
    also guys, you are allowed ONE cheat MEAL a week, NOT day but cheat mea
  • sesefeeney
    sesefeeney Posts: 71 Member
    had a great day today!!! day 3 done!!!
    so my workout out for monday, i just sort of went into the zone and was on the cross trainer for an hour and when i looked up i had burnt 1000kcal!!! so strange, never done loong cardio before, dont even like it, guess i'm really stressed!!
    did a 30 mins body rock yesterday and sunday i had about 45 mins of tonique(alot of squats and lunges) so today was my rest day exercise wise!!
    diet going really well touch wood(this is where i struggle the most so a bit happy but still very cautious)
    taking it one day at a time!!!
    we got this people!!!
  • plowjohn
    plowjohn Posts: 5
    I'm working out an hour and 1/2 a day. The challenge is really pushing me!!!
  • Sillykitty88
    Sillykitty88 Posts: 21
    Ok, so I have failed the first couple days, but yesterday and today I am back on track. Did my c25k week 2 program yesterday, and tonight plan on weight lifting and maybe 30 minutes light cardio on my bike. Tomorrow is weigh in. The weekends are the hardest for me to not give in to temptation.
  • laceepeery
    laceepeery Posts: 2 Member
    I'm in!! :smile:
  • pamsad
    pamsad Posts: 14 Member
    count me in!:flowerforyou:
  • pamsad
    pamsad Posts: 14 Member
    Congrats you are doing great and so will I !

    I am having a snack now but plan on going to the gym right afterwards!
    :drinker:

Categories