Haniabebe

Wow,...what an impressive story, what a great story...and you are very funny to top the cake:smile:

Pre-cook steel cut oats, add mild or almond milk in the morning, mash banana or berries and some egg whites. Quick, healthy and you should be full till lunch time.

All of you are beautiful, courageous and very motivating, you go girls!!!

You look fantastic:)

Its totally fine to have 1-2 serving of fruit per day, just choose your fruits carefully, I would stay away from high sugar fruit like bananas or grapes.

First congratulation on your weight loss:) Stop eating processed foods, lots of fresh veggie and fruits, lean protein, you are not eating enough protein BTW. Sweet potatoes, brown rice, steel cut out for carbs. Use left over meat left over from dinner for your lunches. Spaghetti squash instead of pasta is delicious. Take…

28lb in 8 weeks? too much too soon, the weight will come back as fast as it come off, you need to eat real food and exercise to be successful. i don't know anybody who kept weight off long term on slim fast.

Rocking body in tiny wini string bikini:):happy:

You should read "Wheat Belly", it will stop your carb addition, you will lose weight and still eat a lot of food, Good luck