primal7 Member

Awesome job! I was the same as you when I first started. I could not do a lap with out thinking I was going to die and my technique was diffidently not the greatest. I stumbled across the immersion technique and it helped me become a better swimmer. http://totalimmersion.net/ I was so proud when a fellow swimmer commented…

Seahawks!

Hi, Here are some web sites that might help you for recipes http://nomnompaleo.com/ http://paleomg.com/ A couple of good recipes: http://www.elanaspantry.com/paleo-banana-bread/ http://easypeas-y.blogspot.com/2012/02/paleo-dark-chocolate-chip-muffins.html :drinker:

A WEBINAR: Optimal Health for Hectic Lives with Dr. Patel and Jack Kruse.

Hi, Feel free to add me. I have been Paleo/Primal for about a year! My diary is open to my friends.

I make mine with 16oz of coffee, 1-Tbsp Kerry gold butter, 2-Tbsp MCT oil, and throw it in the blender and it comes out great! Some days I will use 2-Tbsp of butter. I have heard of individuals using up to 4-tbsp of butter. It keeps me satisfied till afternoon.

Hi, Welcome! You can add me as a friend!

I have tried them but did not like them as much as the Sea Tangle Kelp Noodles. You can find them on Amazon, your local health store,Whole Foods, or PCC markets. The Sea Tangle noodles take on the flavor of the foods you cook them with.

Awesome job! You are an inspiration!

GO HAWKS!

I made Zucchini Mint Ice Cream last night. It tasted great! So I thought I would share the recipe Here is the base recipe 1 cup frozen raw zucchini chucks 1/2 cup frozen raw banana chunks A drizzle of raw organic honey to your desired sweetness 1/8 tsp mint flavoring or to taste Peel bananas and zucchini. Cut into small…

Hi, You can add me. My dairy is open to my friends. Just by adding some coconut oil daily will help post your calorie level Maybe try some of these sites for food ideas http://nomnompaleo.com/ http://www.elanaspantry.com/about/

I attempt to eat breakfast, but many time end up doing bulletproof coffee. Mid meal if I have time is usually around 1pm. If I have a morning meal then usually eat a snack around 2pm instead of mid day meal. I always attempt to eat my last meal by 6pm. I noticed being Paleo/Primal I have no cravings for snacking!

This! It is fantastic that you are open to new ideas and want to educate yourself. You can find scientific data to back up just about any theory, thought etc.. now a days.:) Continue to be open to new ideas and experiment till you find what works for you!

Sue, I am so thrilled you are doing better! Happy Anniversary! You are an inspiration! :flowerforyou:

Hi I am open to joining! I will send a friend request.

Great article thank you for sharing. Here is another on JERF (Just Eating Real Food) Nutrition and the NBA http://www.cbssports.com/nba/writer/ken-berger/24370416?inf_contact_key=75d355526c09f99b2c6c344d603d66fe642e3522e943b3d761924b8ea9c25f09

Saw this on another MFP profile and liked it "The Food You Eat Can Be Either The Safest & Most Powerful Form Of Medicine Or The Slowest Form Of Poison" Ann Wigmore

I did these sides for Thanksgiving and turned out great. The recipes are from Underground Wellness http://undergroundwellness.com/ Paleo Stuffing https://www.youtube.com/watch?v=bYWi27dVKCQ&inf_contact_key=825b0577392b5bd27d07649722ba6645576b1d46f6e74c22ce5dd7563ff144fb Bacon Braised Brussels Sprouts…

I use the recipe from Paleo Diet Lifestyle as a base. http://paleodietlifestyle.com/paleo-beanless-chili/ You can add or substitute any spices or ingredients you want in the recipe, Since I am primal/paleo I use a pound of organ meat and two pounds of stew meat and one to two pounds of hamburger meat. You can not go wrong…

Hi, Feel free to add me as a friend. I am a menopausal overweight woman trying to lose weight. Right now I am dealing with a plateau in my weight loss journey and I know it is hormone relate. :noway:

Slow cooker Raw snack foods A Gift Card for a side of beef or pork! :)

Hi, What Jeff stated. Maybe go with measurements and not weighing yourself. With juicing your calorie intake is very low which might put your body in starvation mode, so any calorie taken in will be stored. With Paleo/Primal remember you are eating healthy food, no processed and your body will thank you for it. You can add…

Nom Nom I do enjoy Pork! Here is a recipe for Bacon Braised Brussels Sprouts, I am going to try for Thanksgiving/ https://www.youtube.com/watch?v=FBYuVk8jAdU&inf_contact_key=502df18ae498733cd69617fdf16112742694e41b90091d7c4e50ac64ff788c43

Awesome news! I am thrilled for you! What a marvelous Christmas present!

Maybe your trainer wanted you to limited your grain in take at night? I would ask your trainer for more detail on why the restriction/limitations.

I use Melatonin which helps me sleep. I will have to try the Valerian root. I appreciate everyone sharing!

tomorrow: (Noun) a mystical land where 99% of all human productivity, motivation, and achievement is stored.

One of my favorites to help me get up off my behind and get moving! :wink: "All you have to do is look straight and see the road, and when you see it, don't sit looking at it - walk!" -Ayn Ran

“Be a first-rate version of yourself, not a second-rate version of somebody else.” —Judy Garland