vzryder Member

Tysvm for replying to my request for help, adding you now. Alas, although I have been logging religiously for many months , over last few weeks I have not, so you will not get much to peruse as yet, but getting back to it and ty for any thoughts or advice Pat:flowerforyou:

many thanks for setting this out and making it so easy to follow and comprehend!

Luv them, tyvm:flowerforyou:

Firstly, ty for starting this Topic, it is important and let's face it, we all do it! I have MASSIVE issues in this area due to spinal damage and am under Uroligist and GI Specialist for same. Have been hospitalised several times for impacted bowel and blockage. Not fun! Especially when Nurses stand in corridor and yell…

Sorry, cannot see how that can be good for you! Not realistic or sustainable, I too would rather be in for the marathon than the sprint.

I am going back to monthly only weigh ins once my commitments are over in a Challenge I am in {don't want to let my team Members down} great idea, you see a more realistic result, don't get disheartened by small fluctuations which throw you off, etc and I love all that is said in above Quote, good luck!

Sadly, I too have ''been there done that'' Grew up in a home of extreme emotional, physical and mental abuse by my mother, sexual abuse bt father. It does impact you even as an adult! Every child has the right to be loved, cherished, wanted. You do nit need to be alone, feel free to friend me if you wish, and anything will…

i have been doing pretty well, slowly and that is the way to do it! Lost 13kg so far in 6 months but plateaued for 4 weeks, then gained last week! This was despite doing everything correctly, so a MFP advised me to do TDEE -20%, INCREASING my calorie intake and viola, I lost:bigsmile:

Ty for sharing, cannot wait to try this :flowerforyou:

Congratulations, you have done an amazing job! I too, love this app, I am losing slowly but I am losing and am so pumped for 6 months now, where I would have given up otherwise, long ago. Keep up the great work and hope you reach your goal , happy health:flowerforyou:

Hi, please forgive me, not wanting to offend..............but if you have excess weight you wish to lose, there is only one way you get overweight, and that is by not having the energy vs energy out = weight, correct. Therefore if you feel you have put on weight , you must have been overeating? So when someone says ''I…

Simple, eat more!

Love this, commensense, good advice, no more to add!

I have the same issue atm as the original poster here, so will watch and read with interest. I have gone and bookmarked each of these links, many thanks for sharing. been reading all that I can find, all week as so puzzled to be doing everything correctly and not only not losing but a gain, last week, groan! One thing I am…

You are definitely not eating enough, eating back 1/2 your exercise calories is a great place to begin!

I love this reply, gospel to live by, thanks Ben

Wise words, sound advice!

Thank you so much for sharing your incredible and inspirating journey! Suffering my self from skeletal issues, you show that one does not need to be a couch potato, but can be pro active and take charge of their life. Well done:flowerforyou:

jamiek917, says it all, from my understanding. Wise words to listen to and follow :)

Love it, love it, love it! been there , done that !

Oh I hear you and I so feel for you! I too, will watch this with interest and maybe we both can move forward again:bigsmile: I have only intensified my exercise, a little I feel, catalogued, measured, weighed, logged everything and lost zero for weeks and now the ultimate insult, gained 1/2 kg in last week, why? So so…

They say ''find an exercise you like''. Well bicycling has become that for me, I enjoy it and it burns terrific calories/kilojoules, it is exhilarating, enjoyable and out in the great outdoors for me! I do use and MP3 player, and find that I can still hear traffic around me, and I try my best to vary the route a little as…

Born and first 34 years in NSW:sad: Now been in Bundaberg 21 years and love it, never go back ! Anyone else from around here ?

Bundaberg, any one else in my area? Hi to all fellow Aussies :)

Bump Bump Bump Must try these, sound delish, tysvm for sharing!:flowerforyou:

bump very interested in this :)

Sounding so positive, good for you on making the changes for better health, better lifestyle!

Hi All Lost 13kg in total so far, some before finding this awesome site. have at least 20+ to go Anyone from Bundaberg area at all?

I recently, roughly 4 months ago took to my bicycle, reluctantly, after Specialist told me that was not only the best exercise for my skeletal issues but the ONLY one after achilles tendon repair unsuccessful. Now I love my riding and np to do 25klm , ride most days and am joining ''Mad Cyclogists'' for social rides , up…

thank you for responding, much appreciated:bigsmile: I tried every word or phrase I could think of for bands/resistance bands and found nothing, but appreciate your thoughts!