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Looking for help , assistance, ideas, advice please!
Totally committed to my lifestyle change and losing weight for this. I began August 31 last year, and between that date and December 8, I was successful in losing 17kg. Since then, despite doing everything correctly, on paper, I am not losing an ounce at all. I have done my TDEE and BMR, stick to these #'s , definitely not…
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any thoughts please?
Have purchased a resistance bands bench type trainer, similar to a bench press but with resistance bands. having trouble finding correct terms or search words in order to add to my Exercise Diary. Anyone have ideas? Thanks
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please, need some advice here?
I bicycle ride as my formal exercise, as I have health issues, skeletal and need to be aware of what I do. I want to and think ? I need to vary my exercise as I have plateaued. So been thinking of weights or strength training. Cannot afford to and do not live within a 70klm round trip, from Gyms. So thought of resistance…
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Too much salad leaf?
vzryder a question, your thoughts or advise please? I have been eating and really enjoying salads, piling plate with leaf and just adding other items for variety etc, Hubby tells me I am overeating, I say ''has like about 5 calories in leaf'' , he says ''yes but you are stretching your stomach'' had not thought of that,…
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New and want and need friends
need friends for support and encouragement, 54 yo and hoping someone out there want to join and we help each other on this journey , thanks Pat
