Looking for help , assistance, ideas, advice please!

vzryder

Totally committed to my lifestyle change and losing weight for this.
I began August 31 last year, and between that date and December 8, I was successful in losing 17kg.
Since then, despite doing everything correctly, on paper, I am not losing an ounce at all.
I have done my TDEE and BMR, stick to these #'s , definitely not in starvation mode, do exercise Monday/Wednesday/Friday as cycling for roughly 80 minutes each time, cycle for between 120-180 minutes on Sunday.
Where am I going wrong?
Scared that I will lose my motivation soon if no more results............

SenseiCole

I cant see your dairy, I will add you

message me and I'll have a look

don't give, ok, there are lots of ppl here who can adn will help you.

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

vzryder

Tysvm for replying to my request for help, adding you now.

Alas, although I have been logging religiously for many months , over last few weeks I have not, so you will not get much to peruse as yet, but getting back to it and ty for any thoughts or advice

Pat:flowerforyou: