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Got it.
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I'm ready to return.
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Thinner Winners again, please!
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I'd like to stay on this team.
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I'd like to be a Thinner Winner again.
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I'd like to stay on.
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Way to go!
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I think this statement is totally ON target. :happy: It saddens me to know of people who stay within their calorie goals, but are eating a diet lacking in healthy, living foods, and suffering a myriad of health issues. :sick:
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When I do that I call it "Leftovers Supreme" :tongue:
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msuffel78's post inspired me to dig out my Devotions for Dieters book, and I found that I had written this scripture on an index card to serve as a bookmark: For the kingdom of God is not eating or drinking,but righteousness & peace & joy in the Holy Spirit. Romans 14:17
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I really wish MFP had a 'LIKE' button; so I guess this smiley will have to do :bigsmile:
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For me, eating "clean" aka fresh, organic, natural or minimally-processed foods reduces my cravings. I'm not an extremist, but I do believe that our bodies were not designed to metabolize chemicals & additives & artificial enhancers.
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Huber Heights
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Simply awesome post. Finding out that you're doing laps with breast stroke rather than traditional rhythmic-breathing crawl encourages me to look into joining the Y & give it a try.
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I agree. And I record 'net' calories burned also; assuming I burn about 80 cal/hour (or 1.3 cal/min) doing absolutely nothing.
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Yep. That's why I started tracking Fiber instead of sugar. Since I've already chosen to eliminate the obvious sugars in cake, candy, pies & processed foods in my diet and try to eat more whole, fresh foods, I don't really feel the need to 'count' sugar grams. I also try to avoid artificial sweeteners and rely on stevia,…
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Unfortunately, SilverHills is not available in Ohio. My preference is Ezekiel sprouted breads (my husband likes it for toast but not sandwiches); I recently found a couple Pepperidge Farm whole grain varieties: Ancient Grains & German Dark Wheat (yum!)
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After reading your post I went to YouVersion Bible and this is the first thing that popped up: "How do you feel about being misunderstood today" https://www.youversion.com/notes/7585055 My thoughts & prayers are with you,
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Cut it in half. Scoop out seeds. Place cut-side down on plate and cook in Microwave. I 'think' I started with 5 min. Scoop out fibers with fork; it should resemble spaghetti. Top with your favorite pasta toppings.
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Best wishes. I can relate to the yo-yo syndrome. I've decided for myself that, even when I reach my goal, I'll have to maintain awareness of what I'm eating & stay accountable (to myself) by contining to keep a food diary (MFP is such a great tool for that!) for the rest of my life.
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Balsamic Vinegar is more calorie-dense than whole milk??? I don't think so! Perhaps they meant BalsamicVinegar Dressing, i.e. w/oil? I checked the bottle I have in my pantry: 5 cal - 1 tbsp(15ml) There would be approx 13 'servings' of 15ml/ea in 200 ml. 13x5=65 calories
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Sounds yummy.... Did you have your chicken on the side, or stir-fry it with (before/after) the garlic & ginger?
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Have you tried "mashed cauliflower"? kinda like a mashed potato substitute I usually mix the cauliflower with the potato (half/half) -- keeps the smoother texture but cuts calories in half
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My first goal is to fit into the dress that I'm wearing in this MFP profile pic; I pretty successfully avoided the camera as my weight got higher :wink: I think I'm really close...
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If you're referring to the Net when you run a Report, I've found it to be really quirky. It has something to do with how it calculates exercise. It totally confused me when I started; now I rarely, if ever, check Reports. The most helpful thing for me is the "Complete this Entry" feature, which estimates what you'd weigh…
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There are some KIDS that I would not trust around any breed of dog.
