Lilyyy7

WOAH, great work everyone!!!! I deleted any pictures where I looked bigger. I need to try to find some. Lolol.

Strong man. I need to have some self control. LOLOL.

Just don't fall off the wagon of you'll get replaced. LOL. I like that. .:laugh:

That's awesome! I run around anywhere from 20-35 miles a week. I LOVE RUNNING. :) And i'm not sure what "stonglifting" is however, I think increasing your weight training will positively affect your running and endurance. When I started incoorporating more weight training into my workouts, I began to see more results. I…

I do the same thing sometimes. I'm like, where the heck did all this sugar come from? I think you're fine as long as it's from fruits like you said. I used to eat oatmeal for breakfast, but you are better off doing something different. I don't think it's the best breakfast, and not filling at all! Lol. I purchased egg…

I have freckles I embrace them! I don't really care if a guy would date a girl with or without them. I find myself to be pretty great, and if he's just as great..... my freckles shouldn't be a deal breaker. Love everything about yourself girl!

Great work! :)

Yes!

Keep up the good work! :)

I love running on the treadmill. I hate when.... there are millions of open treadmills, and some tool comes and starts running next to me. Umm, why? I also hate when people run and stare at my treadmill at the same time. I am confident with my running skills, so I will out run most. But stop staring at my machine! I also…

Cottage cheese and garlic peta chips! I looooooove that snack! :)

That is so funny!!! I eat my pizza by ripping it up into little pieces as I eat it, and dipping it in ranch. I also eat Qdoba burritos with a spoon. :)

If you want it bad enough you can do it! :) good luck!

I am 5'6 currently weighing in at 136. I reached the weight of 163 TWICE in my life. 1st - I was depressed. My relationship was a failure, my home life was falling apart. Going out every weekend and trying to take the pain away with alcohol. 2nd - I was in another failure of a relationship, probably worse than the last…

I've always been the type of person to do my own research on how I should eat and workout. It worked for me, but I was kind of stuck on losing weight and building muscle. I met with a personal trainer one time (can't afford all these sessions) but she taught me a couple things about working out. Needless to say, I took…

24 hour fitness. I hate that place, really. It's crowded from like 4-9. Really, that long?! I can't ever get a treadmill right away. I guess I was used to my old gym (won't disclose the name) but it was a dream. Classes going on all the time. Friendly good looking staff. Warm towels. Beautiful locker rooms. Theater. Rock…

Doooo it! :) It worked for me. I had a couple weeks where I wasn't able to go to the gym and eat the amount of calories that I wanted. Went back on the scale to see I lost weight. I think once you start hitting your plateu, you want to start working on building muscles. Your muscles need FUEL! And these muscles with help…

I did the fit test. I didn't even get through the fit test actually. Insanity is not for me LOL. I say if you can, push through it. I'm pretty sure Insanity has it's set rest days right? I always try to go to the gym even when i'm sore. Just to loosen my muscles up a little with some cardio. You can't really rest everytime…

Oh and one more thing... When I snack I try to have snacks that are hard to chew. So I get tired of chewing them eventually lol. Like carrots, apples, raw almonds. All good stuck. :)

1.) Do not buy/keep unhealthy snacks around the house 2.) Chew slowly, and take breaks between bites (weird, but it works) 3.) Drink lots of water 4.) Eat foods high in protein. I have found that they weight heavier on your stomach and make you feel fuller faster. For me anyway. Hope this helps and good luck! :)

Increase your calorie intake. I know this sounds like the LAST thing you want to do... But I recently experienced this. I was hitting a plateu, and I wan't really realizing it. I had some crazy things take place in life where I wasn't able to eat exactly what I wanted. I found myself eating more frequently, and wasn't able…

thunder storm

Yup, just clean your machine! :)

Things I eat often, high in protein.... Milk Scrambled eggs with a little cheese Cottage Cheese (this is my go to) Greek yogurt (there are so many kinds out there, you're bound to find a good one) Chicken breast - I'm getting tired of this too, have you tried marinating it? I defrost mine and quirt some lemons in there. It…

I like TALL, fit men with a nice smile and a good hair cut.... a guy that I know could stand up for me if I needed him to. :)

**chew your food up really good.... not CHECK. sorry :)

Well hello :) I guess it's important to take into consideration how much you are working out, and the quality of calories you are eating. Try to fill up on things that don't have too many calories that are good for you.... Brocoli, peas, carrots etc. Drinks LOTS of water. And try to check your food up really good. I think…

My stretch marks are almost invisible.... I had some stretch marks on my love handles (love handles that are GONE now) and on my arms. I can't even see them anymore, I love it! :) My confidence has gone way up. Not necessarily with how I look, but in what I can accomplish. I feel pretty confident telling people I can run 4…

The only times I have found my tampon slipping out of place was when I didn't insert the tampon properly. Make sure you are inserting it properly. When I run, I wear a tampon and a panty liner. Hope this helps!

I am 5'6 and started off at 163. I am currently 144, and my goal it 135. I remember being 135, four or five years ago. I look back at pictures and I remember how happy I was with my body at the time. I imagine myself at that weight again, but a much tones version of me. :)