Replies
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SW: 178.0 CW: 172.5 GW: 167.5 UGW: 155.0 Weigh in Dates: 11/1: 172.5 11/8 11/15 11/22 11/31
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I love my fitbit. I think that it gives me a much more accurate way to track my calories. When I start off in the morning I have less calories to eat, but if I keep moving then I get to eat more. I have a very sedintary job, so if I sit all day then my fitbit lowers my calorie goal for the day. Generally I see that I am…
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I need friends for support too. I have only been on this a couple of weeks and I have been having a tough time at it.
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That does sound way too low. Why don't you add some smaller sized snacks in the middle? Try a couple of hard boiled egg whites in the middle of those meals, a protien shake between another meal or something like that.
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My husband is the very same way! I am trying to lose weight after having 2 kids, and he is not a big supporter:( He is very tall and so he will gain a few pounds here or there but then he just quits drinking pop for a week and then it is all gone. I am more worried about his health though. He is not 30 years old and has…
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I would recommend getting a Fitbit. I am new to this diet thing (I have 2 young kids) and was dieting with no success. I got a Fitbit, and it is amazing the difference already! I was eating the calories that MFP recommended, and it was way too much for my sedentary lifestyle. I am trying to work out more, but the fact is…
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I'm suprised no one has mentioned! I am still learning and pretty new to MFP, but CINNAMON!!! The best way with little calories is to make your coffee this way... Coffee, lots of skim milk, one packet of slenda and as much CINNAMON as you want! Cinnamon boosts your metabolism and is amazing flavor with little calories. You…
