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The avoidance of soy may be due to any meds you are taking. I know that if I have a primarily soy based product, like a shake made with a soy based protein, it null and voids my thyroid meds. Just like I wasn't on them at all.
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Thanks Keiras_Mom! That's great advice.
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Good Morning, My name is Anne and I am planning to start JUDDD just after the New Year. I have been on MFP for over a year. In total, with the help of WW and MFP, so far I have lost 40 lbs. I still have 20 to 25 I would like to lose. I haven't lost much over the past year on MFP, but I have been able to maintain my weight…
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I am on thyroid meds for low thyroid and have been for 20 years. I avoid soy as it will render your meds null and void. You should also have your B12 levels checked when you get your regular blood work done. Your body produces an enzyme that converts what you eat into B12. Some thyroid people deliver Vitamin B12 anemia,…
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Hey, I grew up in Middlemarch, just outside of St. Thomas on the way to Fingal. I went to high school in St. Thomas. I now live in Guelph, Ontario.
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I am such a Supernatural fan. :love: I heard somewhere that this is the last season, but I am hoping that it is not true because I only started watching it two years ago. I am catching up on the old episodes.
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I'll be 50 in January (yikkes!) and have been on MFP for 65 days now. I have lost 30 lbs over all between MFP and Weight Watchers before.
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Guelph
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I am planning to contnue to watch my calories and get in 60 minutes of exercise at least 5 days a week (shooting for 6 days - one day of rest). Once I hit 170 pounds (my half-way mark), my plan is to add weight training with hand weight and restart pilates. I used to do pilates several times a week and loved it. It is…
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Sticking to the plan, getting my 60 minutes of exercise in and not listening to those licorice allsorts that are calling my name. Bought them on an impulse (only a small amount) but they have been acting very evil.
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Freshly baked bread, cheese, some candies. If there are chips in the house, they will call out to me to come and get them. I guess I am more of a savory person. I just try not to have these things in the house. Bread is frozen and we defrost slices as we need them. But fresh bread and margarine or butter and some 8 year…
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Hi There, my name is Anne, and I live in Guelph, Ontario. Thank you for the invitation. This looks like a fun and spirited group. :wink: I have been married to my best friend for 21+ years. We have no kids, but we do have one cat who is my little sweetie. I have worked full time for the past 19 years in the financial…
