vbisnath

The best way to lose abdominal fat is to lose weight....your stomach will go down eventually....decrease your cals and eat plenty of healthy food. This will keep your metabolism burning but the bad cals wont be there to be stored.....when someone has quite a bit of abdominal fat, there is not fast way to lose it....just…

Oh, I'm sorry. Well I am just like you. I have a huge sweet tooth. I swear I could live off of cookies, cake, and soda...sugar is what kills my cals

Alex, Im guessing your male by your name so you can do that and not gain weight...curse...male genes for being so fit from birth

LOL;.....when I cheat...I cheat...you guys are amateurs at this...I go around 3500 cals on a cheat day...why else would it be called a cheat day.

Hey, I am 28, 5'7", and currently weigh 200 lbs. We are close in figure and I would love to lose weight with you. I have been overweight since I got pregnant with my first child. That was 4 years ago. My goal weight is 125 lbs, so we have quite a bit in common and around the same weight to lose. If you add me we can use…

I am 200 lbs...that may not sound too bad, but I used to be 130 before my two children. I have gained 70 lbs from two pregnancies and i am struggling to lose weight at all....I would love to have a few friends that have as much weight to lose as me....add me girl

I know how you feel...I am in this phase right now. I haven't lost weight for nearly two weeks, but I am eating bad food. Try and eat healthy food only for one day...eat as much as you want..and walk for an hour....see how you feel about yourself the next day when you wake up. You should be starving...but you will feel…

OMG!!!!I wasn't going to even think about doing those side ones til I read your post. How inspiring. Okay, I will finish my 100 to the back and then do my 200 to the side. Thanks for the workout!

I'm in. I just did 2 sets of 25 on each leg. I will do the other set in a little while. I love the burn. Let's me know I'm not working out in vain....lol

28.....but ill take the two years less.lol

ahbis.....27

I'm the female...lol....

I understand what you mean about not wanting to go out til your hot again...I feel the same way, but not for the male attention, I just want to fit in with all of the other sexy chics

lol

Your post is too cute.....did you eat that cookie?///

For Ideals I am now challenging myself along with a bunch of others doing the 30 day squat challenge...you will see it in the fitness forum....it is challenging and short term so it is a great motivator for a team.

I'm in what is the first challenge and do we begin on the 16th of this month?

I'll stop for the night...my legs feel like jello kinda....haha...I already skipped my rest day on day for so I gotta pick up the speed tomorrow....good luck everyone.

Day 5 complete

So inspiring...just what i needed to see tonight...I have just wanted to see the number 199lbs. on the scale for months now. It seems that no matter what I do the scale goes up not down...binge dieting and no exercise is the reason for my weight gain. Slow and easy wins the raise I always say, but you have proved that slow…

Well I finished days 1-4 on the 13th of April. Gonna aim for days 5-8 tomorrow. I am pushing myself to catch up. At least I wont be as sore as everyone else by day 30....;)

Awww man I can't believe I am just now seeing this post on the 13th. I have a love hate relationship with squats....so I gotta do this. I have to catch up with everyone now though. Ugghhhh...Im gonna start tonight and see how far I get. I will double up each day and hopefully catch up to everyone....wish me luck.

I love this Gonna post it on my fridge!!!

I have been seeing this one lately. I actually used it to motivate me for my workout last night

slow and steady wins the race

I like this ideal. It doesn't make you have to change your lifestyle, but rather just change your eating habits. It will either influence your friends to eat healthier or they will be annoyed with you...lol

Your before and after pics look amazing. You are doing such a great job...Keep it up...

I know how you must feel. My body shows weight loss very easily, unfortunately, it also packs it on fast. When I lose weight others notice, but my husband doesn't. That is even more frustrating in my opinion

PrimalSiren.....I also get this with my husband's family. I know that my mother in law is jealous, but I don't know why. We are around the same size if you figure in our height difference of a few inches. However, I have been slowly losing weight while she is slowly gaining. She gets jealous when anyone comments on how I…

that bra size is an amazing decrease...you will be so excited when that cup drops to a C...its just one size down, but it really matters. I know it did with me when I went from a 36 D to 36 C