FRIDAY (April 19) MINI CHALLENGE
jesindc
Posts: 724 Member
200 QUADRUPED HIP EXTENSIONS
These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.
Post once to accept and be sure to come back and brag once you’re finished!
These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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Accept!0
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I'm in, definitely need to tone up my butt and legs!0
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I'm in0
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In0
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I'm in!0
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I'm done! :-)0
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I'm in!0
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Count me in
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I'm in too!0
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Im in.0
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Count me in, off to find my ankle weights. :-)0
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I'm in0
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I'll try0
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Count me in, off to find my ankle weights. :-)
All done, will probably try and do this most days.
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I'm in 0
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I'm in0
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Oooh I've been missing these! I'm in 0
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I'm in!0
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I'm in. I need something to bring my butt back.0
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I'm in. Got 50 done. Off to do round 2!0
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Accept!0
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I'm in
200 extensions to the "back" and 200 to the "side" done. Thank you for the challenge :drinker:0 -
I'm in. I just did 2 sets of 25 on each leg. I will do the other set in a little while. I love the burn. Let's me know I'm not working out in vain....lol0
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I'm in
200 extensions to the "back" and 200 to the "side" done. Thank you for the challenge :drinker:
OMG!!!!I wasn't going to even think about doing those side ones til I read your post. How inspiring. Okay, I will finish my 100 to the back and then do my 200 to the side. Thanks for the workout!0 -
Finished! Feel good, thanx for that :-)0
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I'm in. Half way there and my legs are burning!! :sad:0
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Love these. I'm in.0
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I'm in.0
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200 Done! Great challenge. 0
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I'm in
200 extensions to the "back" and 200 to the "side" done. Thank you for the challenge :drinker:
OMG!!!!I wasn't going to even think about doing those side ones til I read your post. How inspiring. Okay, I will finish my 100 to the back and then do my 200 to the side. Thanks for the workout!
You guys are awesome!0
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