30 Day Squat Challenge

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Replies

  • kar328
    kar328 Posts: 4,159 Member
    Day 13 130 done.
  • CandiceScott69
    CandiceScott69 Posts: 81 Member
    Bump
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    day 10 done
  • vbisnath
    vbisnath Posts: 35
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    Awww man I can't believe I am just now seeing this post on the 13th. I have a love hate relationship with squats....so I gotta do this. I have to catch up with everyone now though. Ugghhhh...Im gonna start tonight and see how far I get. I will double up each day and hopefully catch up to everyone....wish me luck.
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -d0ne
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats -done...
    Day 10 - 105 squats -done
    Day 11 - 110 squats -done
    Day 12 - Rest -done
    Day 13 - 130 squats -done
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • vbisnath
    vbisnath Posts: 35
    Well I finished days 1-4 on the 13th of April. Gonna aim for days 5-8 tomorrow. I am pushing myself to catch up. At least I wont be as sore as everyone else by day 30....;)
  • vbisnath
    vbisnath Posts: 35
    Day 5 complete
  • vbisnath
    vbisnath Posts: 35
    I'll stop for the night...my legs feel like jello kinda....haha...I already skipped my rest day on day for so I gotta pick up the speed tomorrow....good luck everyone.
  • celtic0ne
    celtic0ne Posts: 216 Member
    130 done!
  • chkn_WANG_Train
    chkn_WANG_Train Posts: 143
    Pictures of your butts or it didn't happen!

    I swear I'm not a creep! I just can't find many before and afters of the squat challenge, or at least ones that look real/believable! And I need that to know what's gonna happen!

    You all are awesome, I still am learning to love squats before I can commit to this. I'll sign up for May, butt pics and all!
  • ashesfromfire
    ashesfromfire Posts: 867 Member
    Day 1 - 50 squats Done
    Day 2 - 55 squats Done


    BUT today I did an extra 120 squats with another workout - so Day two was really 175 :blushing:
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 14 - Done

    5YADm4.png
  • kar328
    kar328 Posts: 4,159 Member
    Day 14 done
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Day 13 and 14 are both done
  • hajenkatt
    hajenkatt Posts: 331 Member
    Day 9 done! 100 regular squats and 100 plie squats both with a set of 5lb weights. I think my form is getting better because I could def feel more of a burn today. I also think I am seeing some tightening and more muscle along the backs of my thighs. Yay for this challenge!!
  • escalada22
    escalada22 Posts: 191 Member
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats - DONE
    Day 4 - Rest
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE
    Day 7 - 80 squats - DONE
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • zippo32
    zippo32 Posts: 1,407 Member
    Day 15 complete
  • kar328
    kar328 Posts: 4,159 Member
    Day 15 done, tried some plie squats with 3 lb weights.

    Not that I stare at my butt on a regular basis, but I'd swear it looks smaller than the last time I saw it.
  • reese66
    reese66 Posts: 2,920 Member
    13, 14 and 15 complete :)
  • xxSjayxx
    xxSjayxx Posts: 56 Member
    Day 16 = rest!

    After I finish my set of squats (and god they buuuurn!) I get immediately down and do 20 pushups, just because I feel like ive been neglecting my arms lol.

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