ic3co0l Member

Kind of off topic.. BUT does anyone know where I can find PB2 Chocolate flavor in CANADA?? it's driving me insane.. preferably those who live in BC.

Mmmm It's quite simple actually ^^. I guess knowing that the icecream is present.. serves as a "stimulant" for you to eat it ( regardless if you're feeling it or not). For example, the factor is ICE CREAM in your case. What I'd do is focus on the ice cream. You KNOW you're going to psychologically eat it if it's physically…

Another update.. it's obviously getting better with time. The more you face the fear, the easier it gets. But using the squat rack at my gym is HELLA awkward. The factors could be, the neighborhood, city, age, sex, mentality, stigma towards women using weights, etc.. but after working out for 2 months there.. I can…

yes LET'S DO IT!! Take a step and don't look back. "A lion does not concern himself with the opinions of a sheep"

Disclaimer.. it's a bit of a RANT: Just so y'all know I've READ every single reply on here and I appreciate ALL of the input. I wish I could reply to each and every post!! :D Update: I am still intimidated... and I do find myself still going late at night although I should really try to go at different times. Prior to this…

THANKS Nikilis... great response! This reply exceeded my expectations on this topic :) I appreciate you sharing your story. There are some things that you've said that really hit home. I feel a lot better now! I'm definitely going to wait until she takes the bait... hahaha

Really? I think I'll start some HIIT first! thanks for the heads up

I know I can't spot reduce. But I do believe there are types of Cardio that are more effective than others.. in reaching specific goals! Thanks everyone for the replies =)

@Jerry.. Yeah I was thinking something along the lines of that!! Thanks!! I definitely do cardio after weight training too. My gym offers Tabata classes.. didn't even know what it was.. I'm going to try it for sure. I also just have to find out which HITT routine to do.

I know how you feel. Well for me I had depression because of a medical condition and it had lead me to stay in my house for a long time. However let me tell you. Anti-depressants did not work for me. I couldn't sleep and once the medication "wore" off I would get extremely aggravated. Also it does not SOLVE the problem. So…

add me !

I'm like that too :(. Havn't started my new workout plan yet because I have to visit a gym and get a membership. But I just read this article about discipline! Read through it! http://expertenough.com/2319/self-discipline I have yet to stay on track I have to be motivated and need more discipline!

Count me in ladies!! I've decided to join a GYM to see what fitness classes/equipment they have to offer.. but I'm so intimidated!! I need to just do it to start my journey!!!! I also have a good general sense of my workout plans, but I just have to see the gym :/ I know a gym membership will be expensive. but ugh it's…

tomorrow I'm going to do 19:5 or 18:6 ! I do prefer a 20:4 though.. just can't right now because I'm sick and not in the greatest mood><

congrats on the 15lbs! that;s incredible! Even if you did gain some back, you know what to do! It is very difficult to find the right ways in doing things. Kinda on the same chapter as you.. but not the same page :T I did lose weight not too long ago... then life got stressful and gained some back. I'm IN the process of…

Thanks Karen!

I know how you feel! and for me it boils down to your support system. I don't have any family or friends who support me on my weightloss goals. I basically feel so alone on this. I KNOW fitness forums/web can help a lot. But in terms of relationships on a daily basis.. I'm by myself on this. And since on the topic of…

ICECREAM CAKE... guilty pleasure. But in all honesty I'm addicted to sugar.. PERIOD.

I have a HUGE sweet tooth too! Now I just eat anything I want in moderation. BUT here is one of my FAVOURITE "clean" desserts! Banana Pancakes: 2 Eggs 1 Ripe banana Mash banana and Mix well with the eggs. Cook them on a skillet like normal pancakes!.. I'm telling you THIS REALLY satisfied my sweet tooth while I was on a…

This is part of a tv series but its called "Big Meets Bigger". It shows the reality of negative health affects caused by an over-consumption of unhealthy foods. It also motivates me to stop eating such bad foods. here is part one http://www.youtube.com/watch?v=7tuovzh1_h0

count me in.. if there is anything organized.. msg me

Don't be embarrassed.. we are only human.. and most definitely there are people who the same experiences as you. You are not alone! I personally have major anxiety and the only way I treat it or cope with it.. is through food. I binge until I feel sick. In the past I used to throw up some.. and do it again. Whenever I feel…

Yeah I have a problem with this time from time. I totally know how you feel about the food being more important than the desire to be thin. It may take some time, but I PSYCH myself into it. To do this, I scramble and hustle to find anything and everything that I can soak up motivation (can take days or weeks). For…

Yeah I heard about this a while back, but I never tried it due to the negative side-affects experienced by people (on forums). I do not know if I am prone to anxiety attacks, however.. I am prone to major anxiety in general. Also I have not heard any stories coming from FEMALES in particular. And what a surprise, the…