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Stuck in a rut

freenaa
freenaa Posts: 9 Member
edited January 17 in Motivation and Support
I'm stuck in a cycle of losing and gaining. Does anyone have any helpful tips? I can use all the help I can get! :(

Replies

  • ic3co0l
    ic3co0l Posts: 57 Member
    I'm like that too :(. Havn't started my new workout plan yet because I have to visit a gym and get a membership.

    But I just read this article about discipline! Read through it!

    http://expertenough.com/2319/self-discipline

    I have yet to stay on track I have to be motivated and need more discipline!
  • freenaa
    freenaa Posts: 9 Member
    Thanks...I'll def check it out. Something has got to give...I know I can do this.
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