Stuck in a rut

freenaa

I'm stuck in a cycle of losing and gaining. Does anyone have any helpful tips? I can use all the help I can get!

ic3co0l

I'm like that too . Havn't started my new workout plan yet because I have to visit a gym and get a membership.

But I just read this article about discipline! Read through it!

http://expertenough.com/2319/self-discipline

I have yet to stay on track I have to be motivated and need more discipline!

freenaa

Thanks...I'll def check it out. Something has got to give...I know I can do this.